You might need to buy:
- · 3/4 cup cottage cheese
- · 11/2 cups seasoned flour
- · Oil for deep frying
Can be made in mini-loaf pans
20g total carb
ready in about 50 minutes;
serves 4
You might need to buy:
- flax meal
- almond milk or heavy cream
- baking soda
- apple cider vinegar
- garlic powder
- Italian seasoning
- pizza sauce
- Mozzarella cheese
- Parmesan cheese
Make it your own:
Prepare stew as directed, stirring in whole grain mustard and quick-cooking barley 1 hour before serving.
Prepare stew as directed, adding hoisin sauce, fish sauce and chopped bok choy. Serve over jasmine rice.
Prepare stew as directed, substituting cola or root beer for the beer.
You might need to buy:
- bacon strips
- all-purpose flour
- beef stew meat
- whole fresh mushrooms
- medium leeks
- medium carrots
- chopped celery
- canola oil
- garlic cloves
- tomato paste
- beef broth
- dark stout beer or additional beef broth
- bay leaves
- dried thyme
- dried parsley
- dried rosemary
- Yukon Gold potatoes
- cornstarch
- frozen peas
serves 8
You might need to buy:
- lean ground beef
- finely minced garlic
- dried thyme
ready in about an hour and 20 minutes;
serves 16
You might need to buy:
- Greek Yogurt or sour cream
- lemon extract
- lemon zest
- vanilla extract
- cream cheese — softened
- cheesecake filling:
- melted butter
- erythritol
- almond flour
- cheesecake crust:
- egg yolks
- egg
- lemon juice
- powdered erythritol — I used Swerve
- lemon zest
- butter
ready in about 45 minutes;
serves 4
You might need to buy:
- Kosher salt
- Freshly ground black pepper
- extra-virgin olive oil
- tomato paste
- low-sodium beef broth
- fresh thyme leaves
- freshly chopped rosemary
Approximately 4g carb per serving (for 4 servings)
ready in about 40 minutes;
serves 4
You might need to buy:
- *cream cheese pancakes
- *4 oz cream cheese
- *3 packets stevia or other sweetener
- *1-1/2 tspn cinnamon
- shredded cheese
- sausage links
Ken made this for 2015 Thanksgiving
You might need to buy:
- FOR THE CREAM OF MUSHROOM SOUP:
- butter
- flour
- dried thyme
- garlic powder
- pepper
- vegetable or beef broth
- whole milk
- FOR THE CASSEROLE:
- Cooper’s Sharp American cheese
You might need to buy:
- egg
- milk
- shredded cheddar cheese
- quick cooking oats
- chopped onion
- lean ground beef
- catsup
- packed brown sugar
We usually double the sauce. We love the sauce :)
ready in about an hour and 5 minutes;
serves 8
You might need to buy:
- 3lbs chicken
- garlic powder
- flour
- cornstarch
- oil
- Sauce:
- sugar
- ketchup
- soy sauce