You might need to buy:
  • broccoli
  • Vegetable oil
  • Salt and black pepper
  • sweet chili sauce
  • fish sauce
  • rice vinegar
Belongs to Lisanbum Cheese Boulders 
You might need to buy:
  • · 3/4 cup cottage cheese
  • · 11/2 cups seasoned flour
  • · Oil for deep frying

Calories 410; Total Fat 11 g; (Sat Fat 4.5 g, Mono Fat 2.7 g, Poly Fat 1.2 g) ; Protein 50 g; Carb 31 g; Fiber 2 g; Cholesterol 110 mg; Sodium 1200 mg

Excellent source of: Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin C, Calcium, Iron, Phosphorus, Selenium

Good source of: Thiamin, Vitamin B12, Pantothenic Acid, Iodine, Magnesium, Manganese, Potassium, Zinc

Read more at: http://www.foodnetwork.com/recipes/ellie-krieger/chicken-parmesan-recipe.html

You might need to buy:
  • whole-wheat bread
  • dried oregano
  • garlic powder
  • paprika
  • skim milk
  • all-purpose flour
  • skinless boneless chicken breast halves
  • Olive oil cooking spray
  • good-quality marinara sauce
  • shredded part-skim mozzarella cheese
  • shredded Parmesan
Belongs to Momma Chicken Chilaquiles 
You might need to buy:
  • olive oil
  • small yellow onion
  • garlic clove
  • crushed tomatoes
  • pickled jalapenos
  • Sea salt
  • shredded leftover chicken
  • Generous handful of fresh cilantro
  • queso fresco or feta
  • corn tortilla chips
  • lime
Belongs to TGrl Easy Fried Pork 

Goes well with green rice

You might need to buy:
  • pork loin fast fryers
  • oil
  • egg
  • shake n' bake pork
Belongs to TGrl Bulgogi 

This popular dish can be found on the menu at virtually every Korean restaurant in Manhattan. The beef is topped with various accompaniments such as a few raw garlic slices, kimchi (assorted spicy pickles), and steamed white rice, then wrapped in lettuce and eaten with your hands.

ready in about 30 minutes; serves 4
You might need to buy:
  • soy sauce
  • sugar
  • Asian sesame oil
  • scallions (white and pale green parts
  • minced garlic
  • minced peeled fresh ginger
  • vegetable oil

Easy and very tasty curry

ready in about an hour and 15 minutes; serves 4
You might need to buy:
  • Olive oil or Coconut Oil
  • brown onion cut into wedges
  • 700g desiree potatoes cut into 2cm pieces
  • 2cm piece fresh ginger grated
  • garlic cloves sliced
  • greek yogurt
  • Coriander to serve
  • SPICE MIX
  • chilli powder
  • ground coriander
  • ground cumin
  • garam marsala
  • ground turmeric
  • salt
Belongs to Boxedh Cheese Boulders 
You might need to buy:
  • · 3/4 cup cottage cheese
  • · 11/2 cups seasoned flour
  • · Oil for deep frying
ready in about 35 minutes; serves 4
You might need to buy:
  • salt
  • ground black pepper
  • orange juice
  • balsamic vinegar
  • honey
  • reduced-sodium soy sauce
Belongs to Skoratko Cheese Boulders 
You might need to buy:
  • · 3/4 cup cottage cheese
  • · 11/2 cups seasoned flour
  • · Oil for deep frying