- broccoli
- Vegetable oil
- Salt and black pepper
- sweet chili sauce
- fish sauce
- rice vinegar
- · 3/4 cup cottage cheese
- · 11/2 cups seasoned flour
- · Oil for deep frying
Calories 410; Total Fat 11 g; (Sat Fat 4.5 g, Mono Fat 2.7 g, Poly Fat 1.2 g) ; Protein 50 g; Carb 31 g; Fiber 2 g; Cholesterol 110 mg; Sodium 1200 mg
Excellent source of: Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin C, Calcium, Iron, Phosphorus, Selenium
Good source of: Thiamin, Vitamin B12, Pantothenic Acid, Iodine, Magnesium, Manganese, Potassium, Zinc
Read more at: http://www.foodnetwork.com/recipes/ellie-krieger/chicken-parmesan-recipe.html
- whole-wheat bread
- dried oregano
- garlic powder
- paprika
- skim milk
- all-purpose flour
- skinless boneless chicken breast halves
- Olive oil cooking spray
- good-quality marinara sauce
- shredded part-skim mozzarella cheese
- shredded Parmesan
- olive oil
- small yellow onion
- garlic clove
- crushed tomatoes
- pickled jalapenos
- Sea salt
- shredded leftover chicken
- Generous handful of fresh cilantro
- queso fresco or feta
- corn tortilla chips
- lime
Goes well with green rice
- pork loin fast fryers
- oil
- egg
- shake n' bake pork
This popular dish can be found on the menu at virtually every Korean restaurant in Manhattan. The beef is topped with various accompaniments such as a few raw garlic slices, kimchi (assorted spicy pickles), and steamed white rice, then wrapped in lettuce and eaten with your hands.
- soy sauce
- sugar
- Asian sesame oil
- scallions (white and pale green parts
- minced garlic
- minced peeled fresh ginger
- vegetable oil
Easy and very tasty curry
- Olive oil or Coconut Oil
- brown onion cut into wedges
- 700g desiree potatoes cut into 2cm pieces
- 2cm piece fresh ginger grated
- garlic cloves sliced
- greek yogurt
- Coriander to serve
- SPICE MIX
- chilli powder
- ground coriander
- ground cumin
- garam marsala
- ground turmeric
- salt
- · 3/4 cup cottage cheese
- · 11/2 cups seasoned flour
- · Oil for deep frying
- salt
- ground black pepper
- orange juice
- balsamic vinegar
- honey
- reduced-sodium soy sauce
- · 3/4 cup cottage cheese
- · 11/2 cups seasoned flour
- · Oil for deep frying