Raw meat, egg yolks and liver offer a lot of health benefits. It has a variety of probiotics and enzymes, which are killed off when meat is cooked. It’s high in Vitamin B complex and omega-3 fatty acids. It’s very good for hormonal and reproductive health. Use only the highest quality meat, liver and eggs. Freeze meat and liver for at least 2 weeks.
serves 4
You might need to buy:
- chopped anchovies with oil
- capers
- cubed fermented pickle
serves 2
You might need to buy:
- eggs
- cayenne powder
- crushed black pepper
- crushed fresh garlic
- EVOO
- Spray coconut oil to coat the griddle
- Plus:
- Your favorite guacamole
ready in about 1710 minutes;
serves 4
You might need to buy:
- vegetable oil
- paprika
- salt
- garlic powder [omitted]
- black pepper
- onion powder [omitted]
- dried thyme [rosemary]
- ketchup*
- brisket
ready in about 40 minutes;
serves 4
You might need to buy:
- Canola oil
- Corn starch
- Sesame Oil
- Sugar
- Chicken Stock [water works fine]
- Dark Soy Sauce
- Chinese rice vinegar [1 tbs]
- Chinese rice wine [use vinegar]
- Scallion
- Chinese Chillies [red pepper flakes work fine]
ready in about 50 minutes;
serves 4
You might need to buy:
- extra virgin olive oil
- fresh rosemary or 1 teaspoon dried
- Salt and freshly ground black pepper
- freshly squeezed orange juice [can use regular OJ]
You might need to buy:
- chicken breasts
- chopped garlic
- chopped parsley
- crushed red chiles
- black pepper
- salt
- julienned green pepper
- julienned red pepper
- julienned yellow onion
- cooked mashed potatoes
- shredded Chihuahua white cheese
- American cheese
You might need to buy:
- onion powder
- garlic powder
- Tabasco
- pineapple juice
- whiskey
- brown sugar
- beef bouillon cubes
- Worcestershire
You might need to buy:
- chicken breasts
- Marinade:
- olive oil
- honey
- rice vinegar
- lime juice
- finely chopped jalapeno
- minced garlic
- diced onion
- salt
- Kung Pao Sauce:
- water
- rice vinegar
- dark brown sugar
- soy sauce
- Asian-style chili sauce
- finely minced garlic
- finely minced ginger
You might need to buy:
- butter
- finely chopped onion
- small minced garlic clove
- all-purpose flour
- hot water
- chicken stock
- half and half
- salt
- sugar
- hot sauce
- lemon juice
- cayenne pepper
- shredded Parmesan
- cubed Velveeta
- prepared salsa
- sour cream
- cooked penne pasta
- chicken breast
- spicy black beans
You might need to buy:
- chicken breast half
- Italian salad dressing
- 12" flour tortilla
- margarine
- shredded cheddar or Monterey Jack
- diced tomato
- diced jalapeno
- shredded lettuce
- sour cream