You might need to buy:
  • large egg
  • lemon juice
  • flour
  • garlic powder
  • paprika
  • chicken breast halves
  • melted butter
  • chicken bouillon cubes
  • hot water
You might need to buy:
  • tomato paste
  • water
  • vinegar
  • minced canned jalapeno slices
  • chili powder
  • minced onion
  • salt
  • cornstarch
  • cayenne pepper
  • sugar
  • onion powder
  • garlic powder

Haven’t tried
May be doubled and put in a 9×13″ pan. Use wild, fresh or frozen berries

You might need to buy:
  • BLUEBERRY MIXTURE:
  • 1⁄2 cup sugar
  • cornstarch
  • lemon juice
  • 1⁄4 teaspoon cinnamon
  • 1⁄8 teaspoon nutmeg
  • -
  • COBBLER DOUGH:
  • 1⁄2 cups flour
  • 1⁄4 cup sugar
  • 1⁄2 teaspoons baking powder
  • 1⁄4 teaspoon salt
  • 1⁄2 tablespoons cold butter
You might need to buy:
  • pork shoulder roast
  • olive oil
  • thinly sliced onion
  • medium tomatoes
  • dried oregano
  • cumin powder
  • bay leaves
  • whole cloves
  • dried chipotle chilies
  • water or meat stock
You might need to buy:
  • olive oil
  • white rice
  • lime
  • water
  • salt
  • fresh cilantro
You might need to buy:
  • achiote paste
  • red wine vinegar
  • olive oil
  • pineapple juice
  • chopped yellow onion
  • salt
  • white pepper
  • stemmed jalapenos
  • stemmed habaneros
  • skirt steak
You might need to buy:
  • paprika
  • cayenne
  • salt
  • ground white pepper
  • black pepper
  • garlic powder
  • chili powder
  • oregano
serves 10
You might need to buy:
  • eggs*
  • melted coconut oil or 1/3 cup sour cream
  • pumpkin puree
  • minus 1 Tbsp coconut flour
  • cinnamon
  • unrefined sea salt
  • nutmeg
  • allspice
  • baking soda

Raw meat, egg yolks and liver offer a lot of health benefits. It has a variety of probiotics and enzymes, which are killed off when meat is cooked. It’s high in Vitamin B complex and omega-3 fatty acids. It’s very good for hormonal and reproductive health. Use only the highest quality meat, liver and eggs. Freeze meat and liver for at least 2 weeks.

serves 4
You might need to buy:
  • chopped anchovies with oil
  • capers
  • cubed fermented pickle
serves 2
You might need to buy:
  • eggs
  • cayenne powder
  • crushed black pepper
  • crushed fresh garlic
  • EVOO
  • Spray coconut oil to coat the griddle
  • Plus:
  • Your favorite guacamole