serves 4
You might need to buy:
  • inch piece of ginger
  • apples
  • parsely
  • lettuce
  • cucumbers
  • juice of 1-2 lemons
serves 4
You might need to buy:
  • sprouted sunflower seeds
  • basic dressing
  • avocado sliced
  • radicchio or red leaf lettuce

This method reduces the starch in the potatoes plus giving them a sour delicious flavor. Note that the best way to eat potatoes is to cook them first; allow them to cool and then reheat them.

You might need to buy:
  • sea salt and pepper
  • extra virgin olive oil
  • butter
  • whey
Belongs to maggiwun Meatloaf 
ready in about an hour and 10 minutes; serves 6
You might need to buy:
  • ground chuck
  • olive oil
  • chopped onion
  • chopped fresh thyme
  • kosher salt
  • pepper
  • Cook for 10 minutes
  • Add 3 tbsp Worcestershire sauce
  • chicken stock
  • tomato paste
  • Add to meat
  • dried breadcrumbs
  • beaten eggs
Belongs to greenfood GAPS Sauerkraut 

The best way make good sauerkraut is to taste the cabbage when you add the salt. When the it tastes good to you, then that is the amount of salt you need. I begin with 1 tablespoon and then go from there.

You might need to buy:
  • organic cabbage
serves 4
You might need to buy:
  • Monterey jack cheese
  • fresh lemon or lime juice
  • green chiles
  • chicken stock
  • flour
  • butter
  • corn tortillas
  • shredded chicken for enchiladas
  • Garnish with fresh chopped cilantro or green onions
Belongs to greenfood GAPS Fish Cakes 
serves 4
You might need to buy:
  • grated lemon rind
  • cayenne pepper
  • Dijon-type mustard
  • [Gluten-Free sourdough] bread crumbs,
  • whitefish
  • sea salt or fish sauce and pepper
  • about 1/2 cup extra virgin olive oil

makes 1 quart

You might need to buy:
  • lemon juice
  • gelatin*
Belongs to JRB Cheese Boulders 
You might need to buy:
  • · 3/4 cup cottage cheese
  • · 11/2 cups seasoned flour
  • · Oil for deep frying