You might need to buy:
  • onions thin. Fry in bacon grease in a hot skillet over medium hot heat until soft. Remove onions and set aside.
  • Remove to a hot platter.
  • Pour over vintage beef liver and onions on the platter.
  • Equipment

Make enough Beef Guiso to have some left over for next days lunch

ready in about 10 minutes; serves 4
You might need to buy:
  • grated raw cheddar cheese
  • grain-free tortilla chips or El siete tortillas chips
  • left over beef guiso
  • diced red onion
You might need to buy:
  • yeast or 2.25 t
  • sugar
  • melted butter 3 T
  • flour
  • salt
ready in about 45 minutes; serves 8
You might need to buy:
  • maple syrup or honey
  • olive oil or 1/4 cup butter
serves 8
You might need to buy:
  • maple syrup or honey
  • olive oil or butter
serves 6
You might need to buy:
  • ⅓ cup water
  • Otto’s Naturals Cassava Flour
  • Pastry:
  • lemon juice
  • Otto’s Naturals Cassava Flour
  • mixed spice or pumpkin pie spice
  • ground ginger
  • cinnamon
  • ⅓ cup sugar
  • butter
  • apples
  • milk of choice
  • icing:
  • grain-free powdered sugar

add chicken to make it a meat dish

serves 8
You might need to buy:
  • 1⁄2 cup extra virgin olive oil
  • 1⁄4 teaspoon sea salt
  • peas
  • Otto’s Naturals – Cassava Flour
  • chicken or turkey broth
  • minced chives
serves 6
You might need to buy:
  • - 1/2 cup Otto's Naturals - Cassava Flour
ready in about 45 minutes; serves 12
You might need to buy:
  • Otto’s Naturals Grain-Free Baking Powder
  • Otto’s Naturals Cassava Flour
  • egg whites
  • Muffins
  • cinnamon
  • brown sugar
  • Cinnamon Butter
  • dairy/non-dairy milk
  • oil
You might need to buy:
  • 3tablespoons olive oil
  • For the Soup
  • *************
  • 1/2teaspoon black pepper
  • 1teaspoon dried oregano
  • 3tablespoons chopped fresh parsley
  • ⅓cup grated Parmesan
  • 1/2cup Italian bread crumbs or panko
  • 1/2pound ground pork
  • 1/2pound ground beef
  • 1large egg
  • For the Meatballs
  • 3cups packed baby spinach