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ready in about an hour and 10 minutes;
serves 6
You might need to buy:
- whole-wheat bread crumbs
- finely chopped onion
- chopped green or red bell pepper
- finely chopped celery
- non-stick Cooking spray
- For the Salmon Bake
- minced onion
- dried dillweed
- For the Creamy Cucumber Sauce
- skim milk
- large eggs
- pepper
- chopped parsley
I use Boboli Pizza Crust
ready in about 30 minutes;
serves 4
You might need to buy:
- chunky salsa
- shredded reduced-fat Mexican cheese blend
- minced fresh cilantro
- Optional: Sour cream and additional salsa
Mexican Meatball Sub
ready in about 30 minutes;
serves 4
You might need to buy:
- salt
- minced garlic
- finely chopped onion
- ground pork
- ground chicken or turkey
- ⅛ teaspoon salt
- adobo sauce from canned chipotle chile peppers in adobo sauce
- lime juice
- mayonnaise
- snipped fresh cilantro
- shredded coleslaw mix
- olive oil
- Monterey Jack cheese with jalapeño chile peppers
You might need to buy:
- Kosher salt
- cherry tomatoes
- packed baby arugula
- packed fresh basil leaves
- red wine vinegar
I bake the meatballs ahead of time in the oven.
ready in about 50 minutes;
serves 4
You might need to buy:
- orecchiette
- chicken broth
- large head broccoli coarsely chopped into small florets
- Kosher salt and black pepper
Serve over Quinoa FIRED “Rice”
ready in about 40 minutes;
serves 4
You might need to buy:
- small broccoli florets
- diced red bell pepper
- --------------------------------------------------
- vegetable oil
- sesame oil
- egg
- shelled edamame
- low sodium soy sauce
ready in about 25 minutes;
serves 4
You might need to buy:
- watercress leaves
- 10-inch whole-grain wraps
- rice vinegar
- ⅓ cup low-fat mayonnaise
- chunk light tuna drained
- Reduced-sodium soy sauce for dipping
ready in about 20 minutes;
serves 4
You might need to buy:
- shaved Brussels sprouts
- fresh lemon juice
- ⅓ cup dried cranberries
- ⅓ cup chopped chives
- Sea salt and freshly ground black pepper
Chicken Breasts or Thighs you decide. I grill my Chicken and Finish this meal in the oven.
ready in about 50 minutes;
serves 4
You might need to buy:
- smoked paprika
- Kosher salt and pepper
- olive oil
serves 6
You might need to buy:
- button mushrooms
- rosemary
- thyme
- Instructions
- Filling
- pastry recipe