Belongs to greenfood GAPS GRAIN-FREE PANCAKES 
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You might need to buy:
  • blanched almond flour
  • coconut flour
  • eggs
  • Additional ghee or coconut oil for griddle
Belongs to greenfood GAPS GRAIN-FREE ENGLISH MUFFINS 
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serves 4
You might need to buy:
  • arrowroot flour/starch
  • baking powder
  • eggs
  • unsweetened apple sauce
Belongs to greenfood GAPS Grain-free Churros 
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ready in about an hour; serves 4
You might need to buy:
  • Churro Dough:
  • butter
  • Otto’s Naturals Cassava Flour
  • egg
  • Cinnamon Topping
  • cinnamon
  • Oil for frying - about 325 degrees*
Belongs to greenfood GAPS Casava flour cheese crackers 
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serves 8
You might need to buy:
  • shredded cheddar cheese
  • Otto’s Naturals - Cassava Flour
  • garlic powder
Belongs to greenfood Gaps Cassava Flour Tortillas 
Full GAPS
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ready in about 15 minutes; serves 5
You might need to buy:
  • avocado oil
  • iodized salt
  • unsweetened coconut milk or goats milk
  • cassava flour
Belongs to greenfood GAPS Grain-Free Banana Strawberry Muffins 
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serves 6
You might need to buy:
  • cinnamon
  • vanilla
  • oil
  • egg
  • baking powder
  • Muffins
  • very ripe bananas
  • diced strawberries
  • Crumble
  • Otto’s Naturals Cassava Flour
  • cinnamon
Belongs to greenfood GAPS GRAIN-FREE CHICKEN TENDERS 
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PAN FRY INSTEAD OF OVEN FRY FOR BETTER CRUST. CUT THE EGGS TO 2 AND FLOUR TO 1 CUP. USE BEEF TALLOW TO FRY

You might need to buy:
  • chicken tenders
  • cayenne pepper 1 tsp salt
  • paprika
  • onion powder
  • garlic powder
  • Otto's Naturals - Cassava Flour
  • Eggs or 1 cup olive oil
  • Buffalo Seasoning
  • pepper
Belongs to cokerlj Bourbon Steak Marinade 
Beef
Marinade
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Haven’t tried

You might need to buy:
  • soy sauce
  • pineapple juice
  • Jack Daniel's
  • packed brown sugar
  • water
Belongs to txsunbirds Lone Star Rub 
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Best beef around

You might need to buy:
  • 1/4c Sugar
  • 1/4c Kosher Salt
  • 1/4c Ground Black Pepper
  • 3/4c Paprika
  • Garlic Powder
  • Onion Powder
  • Ground Cayenne
Belongs to ojcwn2 Japanese Ice Coffee  
Beverage
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You might need to buy:
  • ice
  • coffee grinds