- Cookie batter:
- applesauce
- light brown sugar
- scoop vanilla protein powder
- or more of your favorite dried fruit
- or so of toasted wheat germ
- Cookie coating:
- Mix 1 cup of finely ground sunflower seeds and 1 cup of finely ground sliced almonds together. You easily use any other combination or just one nut to roll the dough in…pecans
Serve with roast chicken, pork, or lamb. Also good with cream cheese and crackers.
- /2 cup boiling water
- dried apricots
- pineapple preserves
- red pepper jelly
- tbl. dijon mustard
- prepared horseradish
Wow! Buttery-tasting pound cake without all the guilt! We omitted lots of fat and sugar and added the sweet and tart flavors of lemon and raspberry.
Now POINTS® Value: 6
Level of Difficulty: Moderate
- baking powder
- baking soda
- table salt
- sugar
- vanilla extract
- fat-free vanilla yogurt
For spicier gingerbread add 1/2 teaspoon white pepper, 1/4 teaspoon cloves and 1/2 teaspoon cinnamon with the ginger.
- all-purpose flour
- baking powder
- ground ginger
- baking soda
- table salt
- unpacked brown sugar
- buttermilk
- molasses
This pudding can also be cooled to room temperature for a custard-like consistency or served cold. Complement with fresh berries and a cup of herbal tea.
POINTS® Value: 3
Level of Difficulty: Easy
- spreadable fruit
- nonfat dry milk
- vanilla extract
- sugar
Make this quick dish even faster with leftover rice. The addition of egg boosts its protein value for a satisfying meal.
POINTS® Value: 6
Level of Difficulty: Easy
- olive oil
- low-sodium soy sauce
A delicious and unusual barbecue side dish, this recipe is similar to a Nicoise salad but without the tuna. Toss some tuna in for a main meal.
POINTS® Value: 5
Level of Difficulty: Easy
- water
- Dijon mustard
- table salt
- capers
This French-inspired salad is light on the hips but packed with flavor thanks to salty turkey bacon, white wine vinegar and garlic-flavored oil.
POINTS® Value: 5
Level of Difficulty: Easy
- canned chicken broth
This robust breakfast or brunch recipe is bursting with fresh Mexican flavors.
POINTS® Value: 6
Level of Difficulty: Moderate
- white vinegar
- garlic powder
- olive oil
- fresh lime juice
- olive oil
- table salt
This crustless quiche is loaded with the intense flavor of five cheeses. Packed with spinach, it’ll really satisfy.
POINTS® Value: 4
Level of Difficulty: Easy
- sprays cooking spray
- fat-free ricotta cheese
- fat-free blue cheese dressing
- Dijon mustard
- dried oregano
- table salt
- black pepper