Finnish oven pancake.
ready in about 50 minutes;
serves 6
You might need to buy:
- salt
- flour
- milk
- sugar
- butter
serves 4
You might need to buy:
- fresh lime juice
- plain nonfat yogurt
- salt
- ground red pepper
- ground cumin
- ground coriander
- paprika
- 1/8-inch-thick slices peeled fresh gingerroot
- garlic
- plain nonfat yogurt
- chopped fresh mint leaves
- sugar
- salt
- Garnish
- Fresh mint sprigs
Vary this simple recipe by using other types of cheese, or by adding diced, cooked vegetables and fresh herbs.
POINTS® Value: 3
Level of Difficulty: Easy
ready in about an hour;
serves 8
You might need to buy:
- regular egg substitute
- fat-free evaporated milk
- all-purpose flour
- table salt
- black pepper
- ground nutmeg
Your family will love our hearty lasagna. Packed with cheese and vegetables, no one will miss the meat.
POINTS® Value: 5
Level of Difficulty: Moderate
ready in about an hour and 20 minutes;
serves 6
You might need to buy:
- sprays cooking spray
- fat-free ricotta cheese
- shredded fat-free mozzarella cheese
- ground nutmeg
- canned tomato sauce
ready in about 30 minutes;
serves 6
You might need to buy:
- all-purpose flour
- ground coriander
- ground cumin
- ground paprika
- salt
- ground cinnamon
- medium onions
- garlic
- olive oil
- crushed tomatoes
- water
- raisins
- small pitted ripe olives
- hot cooked couscous
- snipped fresh cilantro
30
ready in about an hour and 5 minutes;
serves 6
You might need to buy:
- olive oil
- finely chopped parsley
- finely chopped cilantro
- - 3 tsp salt
- cumin
- coriander
- ginger powder
Makes 2 loaves
ready in about 40 minutes;
serves 4
You might need to buy:
- 450g/1lb white flour
- 600ml/1pint buttermilk or plain yoghurt
- 5ml/1tsp salt
- 10ml/2tsp bicarbonate of soda
- little extra milk if necessary
- extra butter for serving
Meatless Loaf
This has the advantage of being very robust. Many nut roasts and rissoles tend to crumble and fall apart easily, unless served directly on to a plate, whereas this easy meatless loaf will hold together well. No extra seasoning is really needed.
ready in about 45 minutes;
serves 4
You might need to buy:
- large pack of Sosmix or other soya protein burger mix
- cold water
- large onion
- dessertspoon fresh parsley
- medium tomatoes
- free range egg
- crusts wholemeal bread
1 piece 279 calories, 11g fat, 3 fiber
6 points
ready in about two hours;
serves 12
You might need to buy:
- butter
- all-purpose flour
- fat-free milk
- grated Parmesan cheese
- garlic cloves
- dried oregano
- dried marjoram
- reduced sodium chicken broth
- small curd 2 % cottage cheese
- ground nutmeg
- shredded part-skim mozzarella cheese
ready in about 35 minutes;
serves 6
You might need to buy:
- olive oil
- salt
- black pepper
- fresh thyme leaves
- capers