serves 4
You might need to buy:
  • Poppyseed Vinaigrette:
  • - 3 tablespoons white wine vinegar
  • - 1 teaspoon finely minced fresh ginger
  • - 1 tablespoon Dijon mustard
  • - 3 tablespoons honey
  • - � cup salad oil or light olive oil
  • - 1 � teaspoons poppy seeds
  • - � teaspoon kosher salt
  • - � teaspoon freshly ground black pepper
  • Salad:
  • - 4 large kiwi
  • - 2 large oranges
  • - 1 large ripe but firm avocado
serves 10
You might need to buy:
  • Cake:
  • Grease and flour for pan
  • packed brown sugar
  • � cup real maple syrup
  • maple flavoring
  • eggs
  • � cups flour
  • � teaspoons baking powder
  • � teaspoon baking soda
  • � teaspoon salt
  • Glaze:
  • powdered sugar

From the Lake Holm Ward Cookbook

You might need to buy:
  • pork chops
  • cream of chicken soup
  • ketchup
  • worcestershire sauce
serves 6
You might need to buy:
  • Garnish: lightly sweetened whipped cream and maple sugar candy leaves if desired
  • mascarpone cheese
  • heavy whipping cream
  • warm water

Based on “The South Beach Diet Cookbook” by Arthur Agatston, M.D.

serves 4
You might need to buy:
  • medium tomatoes
  • water
  • fish bouillon cube
  • dry white wine
  • bay leaf
  • fresh basil
  • saffron threads
  • kosher salt
  • ground black pepper
serves 4
You might need to buy:
  • halibut fillet
  • ground cumin
  • ground coriander
  • ground cinnamon
  • cayenne pepper
  • kosher salt
  • Freshly ground black pepper
  • Optional: chopped cilantro for garnish
  • lime wedges
serves 3
You might need to buy:
  • olive oil
  • chopped onion
  • curry powder
  • ground cumin
  • ground coriander
  • ground nutmeg
  • minced garlic
  • chicken broth
  • half-and-half or cream
  • salt
  • Garnish: purchased fruit chutney and chopped parsley if desired
serves 4
You might need to buy:
  • milk
  • finely chopped cauliflower
  • minced garlic
  • salt
  • Tiny pinch cayenne pepper
  • cornstarch
  • sherry wine
  • eggs
serves 6
You might need to buy:
  • cherry tomatoes
  • pitted Kalamata olives
  • olive oil
  • salt
  • red chili flakes
  • chopped fresh basil

RECIPE comes from: “Vij’s: Elegant and Inspired Indian Cuisine” by Vikram Vij, Meeru DhalwalaVij’s note: This cauliflower rice pilaf tastes great with raita or plain yogurt as a light meal on its own. Otherwise, it’s a great accompaniment to any meat curry. When cutting the cauliflower, use as much of its stalks as possible.

Kathy Casey Food Studios Testing Notes: When preparing this recipe, we thought it would be great with the addition of dried currants. If serving as part of a vegetarian entree, top with plain yogurt and toasted almonds. We also really liked it paired with the Roasted Cauliflower with Cherry Tomatoes and Olives http://www.recipething.com/recipes/show/7836

serves 6
You might need to buy:
  • ground turmeric
  • whole cloves
  • canola oil
  • cumin seed
  • Cauliflower:
  • salt
  • butter
  • basmati rice
  • water
  • Rice:
  • salt