- soy sauce
- sugar
- grated fresh lime peel
- lime juice
We put a spin on moussaka with this mouth-watering casserole, using chicken instead of lamb or beef, and a zesty tomato sauce instead of béchamel. You won’t miss the fat.
POINTS® Value: 6
Level of Difficulty: Moderate
- sprays olive oil cooking spray
- table salt
- uncooked ground chicken breast
- dried parsley
- dried tarragon
- ground cinnamon
- ground nutmeg
- table salt
- canned diced tomatoes
- canned tomato paste
Served hot or chilled, this main-course soup makes a delicious meal. Leave out the shrimp for a tasty appetizer
POINTS® Value: 2
Level of Difficulty: Easy
- dried thyme
- fat-free chicken broth
- fat-free sour cream
- fat-free skim milk
- table salt
- black pepper
These delicious, nutritious, garlicky greens can be cooked in no time. A perfect last-minute side dish.
POINTS® Value: 1
Level of Difficulty: Easy
- olive oil
- table salt
These spuds are packed with the taste of salty bacon and the mild-sharpness of scallions. They’re twice-baked for twice the flavor.
POINTS® Value: 6
Level of Difficulty: Moderate
- fat-free sour cream
If you’ve been dodging this fat-laden side dish, it’s time to put it back on your plate. We’ve trimmed it down so you can stay on track.
Now POINTS® Value: 0
Level of Difficulty: Easy
- fat-free evaporated milk
- garlic powder
A crunchy, cornmeal-herb batter (made light with fat-free milk) puts this English specialty back on the menu. Together with fries coated in vinegar, salt and pepper…brilliant!
Now POINTS® Value: 8
Level of Difficulty: Easy
You can substitute 1 tablespoon of lemon-and-herb seasoning for the zest, basil and oregano, if desired.
- sprays cooking spray
- fat-free skim milk
- lemon zest
- dried basil
- dried oregano
- table salt
- sifted all-purpose flour
- splenda or sugar
Chipped Beef on Toast otherwise known as Shit on a Shingle in the service.
- milk
- flour
- margarine
- Carl Budding Beef