ready in about 10 minutes; serves 6
You might need to buy:
  • dried red pepper flakes
  • olive oil
  • salt to tast
  • french or italian bread
Belongs to Fluff Smoothie 
serves 1
You might need to buy:
  • Blackberries
  • Mangoes
  • Strawberries
  • Mandarin Oranges
  • Pineapples
  • Peaches
  • Orange juice
  • Honey
  • Plain Yogurt
  • Blueberries
  • Raspberries
  • Bananas
ready in about 15 minutes; serves 6
You might need to buy:
  • sherry wine vinegar
  • salt
  • black pepper
  • Dijon mustard
  • honey
  • extra-virgin olive oil
  • fresh mozzarella
  • mixed green and yellow beans
  • grape tomatoes
  • torn Boston lettuce

easy!

You might need to buy:
  • Boneless/Skinless chicken breasts
  • EVOO
  • parm. cheese
  • minced oregano
  • salt & pepper
  • chicken stock or broth
  • balsamic vinegar
  • butter

Seems like an easy thing to throw together.

serves 4
You might need to buy:
  • bag shredded mozzarella
  • grated parmesan
  • pasta sauce
You might need to buy:
  • 10-grain hot cereal
  • boiling water
  • unbleached all-purpose or bread flour
  • whole wheat flour
  • honey
  • canola oil or melted butter
  • instant yeast
  • table salt
  • rolled or quick oats
  • Cooking oil spray

Cheesey!

You might need to buy:
  • Burrito sized tortillas
  • chicken breast
  • adobo
  • chili powder
  • cumin
  • paprika
  • butter
You might need to buy:
  • sour cream
  • vegetable oil
  • large eggs
Belongs to vanillabean CARROT CAKE 

’Carrot cake is a perennial favorite, but it is often loaded with vegetable oil and laden with a cream cheese frosting. Our version is healthier, using a small amount of olive oil, a full cup of honey for moistness and flavor, and a combination of whole wheat pastry and unbleached flours. The crunchy walnuts even add a bit of omega-3 fats to this sweet treat. With a cup of hot green tea, this cake will make you forget about cream cheese frosting. Enjoy!

serves 9
You might need to buy:
  • Juice of 1 large orange
  • vanilla extract
  • light olive oil
  • unbleached white flour
  • whole-wheat pastry flour
  • baking soda
  • cinnamon
  • ground allspice
You might need to buy:
  • - 3 tablespoons Mick's Red Pepper Jelly
  • - 1 tablespoon cider or raspberry vinegar
  • - � teaspoon kosher salt
  • - � cup minced red pepper
  • - � cup minced red onion
  • - � cup coarsely chopped cilantro