serves 2
You might need to buy:
- long-grain brown rice
- butter
- chicken stock
- grated Parmesan
- Parsley for garnish
serves 4
You might need to buy:
- nonfat dry milk powder
- sugar
- cocoa unsweetened
- vanilla
- trays ice cubes
- corn oil plus a 5-second squirt of non-stick spray for emulsification purposes
ready in about 50 minutes;
serves 3
You might need to buy:
- hoisin sauce
- baking soda
- baking powder
- cornstarch
- flour
- sesame oil
- cornstarch
- toasted sesame seeds
omg yum
ready in about 35 minutes;
serves 4
You might need to buy:
- angel hair pasta
- olive oil
- salt
- hot pepper sauce
- Parmesan cheese
You might need to buy:
- sage
- thyme
- cream of chicken soup
- water
- cooked pasta or rice
This recipe is packed with brain boosters.
Per serving: 117 calories, 2g protein, 6.4g fat (0.5g saturated), 3g fiber, 13.6g carbohydrates, 67mg sodium.
serves 6
You might need to buy:
- Tbs. rice vinegar
- honey
- Tbs. balsamic vinegar
- Non-Fat Curry Dressing
- chopped pecans
- thickly sliced strawberries
- curry powder
- tsps. Dijon mustard
- Salt and pepper to taste
You might need to buy:
- ground mustard
- white balsamic vinegar
- extra virgin olive oil
- salt
- ground black pepper
When these come out right, they are airy, tender, and wholesome. When they come out wrong (rising is a tricky business), they are still very enjoyable, especially with preserves. The dough is very sticky and hard to handle, so it requires a stint in the fridge. Makes 12 biscuits, 128 cal each
You might need to buy:
- baking powder
- sugar
- unbleached all-purpose flour
- whole wheat flour
- salt
- vegetable shortening
- soy or nut milk
This tart, sweet salad dressing is wonderful on dark, leafy salad greens like romaine or leaf lettuce tossed with orange segments, black olives and red onion slivers.
serves 4
You might need to buy:
- extra-virgin olive oil
- balsamic vinegar
- fresh orange juice
- Salt and black pepper to taste
for toning your upper arms
You might need to buy:
- salt and pepper to taste.
- medium potatoes OR 1 head of cabbage
- sour cream
- eggs
- flour
- Optional: