Serve with baked potatoes, baked butternut squash, steamed broccoli, and a green salad.
serves 6
You might need to buy:
- vegetable oil
- brown sugar
- apple cider vinegar
- corn starch
- worcestershire sauce
“As it can be difficult to coax your loved ones into eating five helpings a day of vegetables (as nutritionists recommend), this recipe cleverly incorporates broccoli into a baked potato, without using a lot of fat. Broccoli is an excellent source of fiber and cancer-fighting antioxidants. Potatoes are a universally loved vegetable loaded with vitamins C and B-6, potassium, and fiber. You can make the stuffed potatoes ahead and reheat them when everyone is ready to eat.”
serves 6
You might need to buy:
- large baking potatoes
- broccoli
- salt
- olive oil
- rice milk or soy milk
- grated Parmesan cheese
You might need to buy:
- unsifted flour
- powdered sugar
- cold margarine or butter
- granulated sugar
- baking powder
- lemon juice
3 Points
ready in about 25 minutes;
serves 10
You might need to buy:
- orange juice
- orange zest
- 2% reduced fat milk
- uncooked old fashioned oats
- buttermilk baking mix
You might need to buy:
- melted butter
- chopped walnuts
- fresh or frozen cranberries
- salt
- almond extract
- sugar
- flour
You might need to buy:
- Pie crust
- lots of sour cherries
- sugar
- flour
- salt
- almond extract
You might need to buy:
- shortening
- salt
- baking powder
- flour
- boiling water
ready in about 330 minutes
You might need to buy:
- * 1/4 cup butter
- * 1/4 cup all-purpose flour
- * 2 cups water
- * salt and pepper to taste
- * 1 cup milk
- * 2 tablespoons chicken soup base
- * 1 cup warm water
- * 1 bay leaf
- * 1 cup shredded Cheddar cheese
You might need to buy:
- * 2 cups dry lentils
- * 2 cups uncooked long grain brown rice
- * 1 cup chopped carrots
- * 1/2 cup chopped celery
- * 8 cups water
- * 1 cup vegetable broth
- * 1 teaspoon garlic powder
- * 1/2 teaspoon ground black pepper
- * 1 tablespoon salt
- * 1 cup sliced fresh mushrooms
ready in about 270 minutes;
serves 4
You might need to buy:
- boneless skinless chicken breasts
- salsa
- lime juice
- peanut butter
- soy sauce
- grated gingerroot
- chopped peanuts
- fresh cilantro