You might need to buy:
- condensed cream of chicken soup
- chicken broth
- chicken boullion cubes
- salt
- pepper
- parsley
- thyme
- sage
- rosemary
3 Abs Diet Power Foods
Calories per serving: 225; Protein: 10 grams; Carbs: 42 g; Fat: 3 g; Saturated Fat: 1 g; Sodium: 430 mg; Fiber: 6 g
serves 1
You might need to buy:
- low-fat cream cheese
- turkey or ham
- Lettuce or green vegetables
I usually double this recipe, the muffins freeze well. You can use 2 real eggs instead of Egg Beaters and 1 single serving container of apples is ~1/4 cup.
ready in about 30 minutes;
serves 12
You might need to buy:
- nutmeg
- cinnamon
- sugar
- baking soda
- baking powder
- quick oats
- flaxseed meal
- whole wheat flour
- applesauce
- non-fat milk
- raisins
Quick and Easy Dip for Entertaining
ready in about 5 minutes;
serves 10
You might need to buy:
- soft cream cheese
- Pace Hot Chunky Salsa
ready in about an hour and 15 minutes;
serves 4
You might need to buy:
- butter
- Salt and pepper to taste
- half and half
ready in about an hour;
serves 8
You might need to buy:
- prepared horseradish
- extra-virgin olive oil
- Dijon mustard
- kosher salt
- freshly ground pepper
- Creamy Horseradish Sauce
- reduced-fat sour cream
- prepared horseradish
- kosher salt
- freshly ground pepper
You might need to buy:
- thinly sliced apples
- sugar
- butter
- cinnamon
- nutmeg
You might need to buy:
- light soy sauce
- Lea & Perrins Worcestershire sauce
- cream cheese
- won ton wrappers
- small bowl water
You might need to buy:
- butter
- roll of ritz-type crackers
- sour cream
- cream of chicken soup
- Chicken breasts
- poppy seeds