4 Abs Diet Power Foods
2 8-ounce servings
Calories per serving: 144; Protein 7 g; Carbs: 27 g; Fat: 1 g; Saturated Fat: 0 g; Sodium: 109 mg; Fiber: 4 g
You might need to buy:
- fat-free milk
- whey powder
5 Abs Diet Power Foods
2 8-ounce servings
Calories per serving: 186; Protein: 11 g; Carbs: 26 g; Fat: 5 g; Saturated Fat: 2 g; Sodium: 151 mg; Fiber: 3 g
You might need to buy:
- low-fat vanilla yogurt
- 1% milk
- peanut butter
- frozen strawberries
- whey powder
5 Abs Diet Power Foods
2 8-ounce servings
Calories per serving: 220: Protein: 12 g; Carbs: 29 g; Fat: 4 g; Saturated Fat: 1/5 g; Sodium: 119 mg; Fiber: 3g
You might need to buy:
- chocolate whey powder
- peanut butter
- low-fat vanilla yogurt
- 1% milk
serves 6
You might need to buy:
- mayonnaise
- lime juice
- shredded cooked chicken
6 pts per serving
ready in about 50 minutes;
serves 12
You might need to buy:
- sprays olive oil cooking spray
- fat-free sour cream
- ground cumin
- black pepper
Amount Per Serving
Calories: 396
- Total Fat: 10.4g
- Cholesterol: 66mg
- Sodium: 888mg
- Total Carbs: 66g
- Dietary Fiber: 5.3g
- Protein: 12.5g
ready in about an hour and 10 minutes;
serves 8
You might need to buy:
- ground chicken
- eggs
- bread crumbs
- salsa
- Ranch-style salad dressing
- shredded Cheddar cheese
- sour cream
serves 4
You might need to buy:
- low-fat Buttermilk
- cajun seasoning
- salt
- panko
- chicken pieces
serves 6
You might need to buy:
- Chicken Breast
- lime juice
- Rice Wine Vinegar
- cumin
- cayenne pepper
- Olive Oil
- onion
- Olive Oil
You might need to buy:
- baking powder
- vegetable shortening
- Butter pecan frosting
From the Lake Holm Ward Cookbook
You might need to buy:
- sausage
- hamburger
- uncooked rice
- macaroni
- soy sauce
- dry lipton noodle soup mix
- water