- vanilla
- eggs
- egg
- Cake:
- Cake:
- egg
- Filling:
- eggs
- vanilla
- cinnamon
- nutmeg
To serve, cut into desired squares and serve with butter.
- vegetable oil
- eggs
- buttermilk
- salt
- Freshly ground black pepper
- Cornbread: 1 cup self-rising cornmeal
- self-rising flour
- chicken stock
- butter
- oven-dried white bread
- sleeve saltine crackers
- Preheat oven to 350 degrees F. Combine all ingredients and mix well. Pour batter into a greased shallow baking dish. Bake for approximate
6 pts per serving
- fat-free sour cream
- ground cumin
- black pepper
- olive oil cooking spray
4 Abs Diet Power Foods
Calories per serving: 485; Protein: 32 g; Carbs: 57 g; Fat: 14 g; Saturated fat: 3.5 g; Sodium: 224 mg; Fiber: 6 g
- chopped broccoli
- Hunan stir-fry sauce
- cooked brown rice
2 Abs Diet Power Foods
Calories per serving: 321; Protein: 13 g; Carbs: 51 g; Fat: 5 g; Saturated fat: 0.5 g; Sodium: 659 mg; Fiber: 12 g
- brown rice
- canned black beans
- Benecol spread
- tabasco
3 Abs Diet Power Foods
Calories per serving: 380; Protein: 28 g: Carbs: 32 g; Fat: 17 g; Saturated fat: 6 g: Sodium: 811 mg; Fiber: 4 g
- whole-wheat bread
- sliced roast beef
- inner leaves romaine lettuce
- low-fat mayonnaise
- fat-free American cheese
3 Abs Diet Power Foods
Calories per serving: 598; Protein: 61 g; Carbs: 69 g; Fat: 7 g; Saturated fat: 1 g; Sodium: 704 mg; Fiber: 6 g
- fat-free plain yogurt
- fat-free mayonnaise
- finely chopped onions
- ginger
- curry powder
- paprika
- ground black pepper
- cooked brown rice
3 Abs Diet Power Foods
Calories per serving: 206; Protein: 17 g; Carbs: 26 g; Fat: 7 g: Saturated fat: 2 g; Sodium: 1270 mg; Fiber: 3 g
- fat-free mayonnaise
- whole-wheat tortilla
- tomato
- lettuce