Amount Per Serving
Calories: 396
- Total Fat: 10.4g
- Cholesterol: 66mg
- Sodium: 888mg
- Total Carbs: 66g
- Dietary Fiber: 5.3g
- Protein: 12.5g
ready in about an hour and 10 minutes;
serves 8
You might need to buy:
- ground chicken
- eggs
- bread crumbs
- salsa
- Ranch-style salad dressing
- shredded Cheddar cheese
- sour cream
serves 4
You might need to buy:
- low-fat Buttermilk
- cajun seasoning
- salt
- panko
- chicken pieces
serves 6
You might need to buy:
- Chicken Breast
- lime juice
- Rice Wine Vinegar
- cumin
- cayenne pepper
- Olive Oil
- onion
- Olive Oil
You might need to buy:
- baking powder
- vegetable shortening
- Butter pecan frosting
From the Lake Holm Ward Cookbook
You might need to buy:
- sausage
- hamburger
- uncooked rice
- macaroni
- soy sauce
- dry lipton noodle soup mix
- water
"
Southwest Barbecued Chicken with Tomato Red Pepper Dressing
2 Servings
This is a spicy, healthy version of the classic favorite. You can cook the chicken in the oven or on the grill.
serves 2
You might need to buy:
- red chile powder
- canola oil
- Tomato Red Pepper Salad Dressing
- whole roasted red pepper or pimento from a jar
- red wine vinegar
- water
- dried basil
- Combine all ingredients in a blende
You might need to buy:
- dry lentils
- sliced leeks or chopped onion
- chopped red or green sweet pepper
- margarine or butter
- chicken broth
- pepper
- chopped cooked chicken or turkey
- sliced carrots
- quick-cooking barley
serves 6
You might need to buy:
- fresh green beans
- Dijon mustard
- sugar
- red wine vinegar
- olive oil
- chopped fresh flat-leaf parsley
- Salt and pepper
If you are making a HUGE pot….hot Italian sausage (Kroger brand is just as good as Johnson Brothers)
If you want to tone down the spiciness, use half hot Italian and half mild Italian sausage, ground beef or ground chicken.
You might need to buy:
- Potatoes
- Fresh dill
- hot Italian sausage
- Carrots
- Squash
- Macaroni or noodles - not too much.
Made with canned spinach, no fear of E-coli. Also, this is a sneaky way to get kids to eat their spinach.
ready in about an hour and a half;
serves 8
You might need to buy:
- spinach
- Lipton onion soup mix
- ground round
- Hot cooked noodles or rice