Belongs to Asaka Mango Smoothie 
You might need to buy:
  • sugar free vanilla ff or lowfat yoghurt
  • ice cubes
You might need to buy:
  • mayo
  • sugar free creamy italian dressing
  • black pepper
  • chopped roasted red pepper
  • fresh basil
  • lettuce
Belongs to Asaka Couscous salad 
You might need to buy:
  • couscous
  • chicken bullion granules
  • boiling water
  • sugar free balsamic vinagrette dressing
  • crumbled reduced fat feta
You might need to buy:
  • tuna
  • chop cucumber
  • chop tomato
  • chop avocado
  • chop celery
  • chop radish
  • chop romaine
  • Dressing:
  • olive oil
  • lime juice
  • minced garlic
  • black pepper
You might need to buy:
  • Salt
  • pepper
  • chicken breasts
  • olive oil
  • diced sweet white onion
  • romaine
  • Dressing:
  • grated sweet onion
  • large avocado
  • olive oil
  • lime juice
  • water
You might need to buy:
  • egg yolk
  • dijon mustard
  • olive oil
  • fresh lemon juice
  • kosher salt
  • lemon cut in wedges
You might need to buy:
  • and 2 T oats
  • buttermilk
  • white whole wheat flour
  • ground cinnamon
  • salt
  • chopped walnuts
  • canola oil
  • beaten egg
  • brown sugar
  • vanilla
Belongs to Asaka Sunrise Parfait 
serves 2
You might need to buy:
  • sliced strawberries
  • nonfat sugar free yoghurt
  • uncle sam cereal
Belongs to Asaka Scrambled tofu 
You might need to buy:
  • extra virgin olive oil
  • ground turmeric
  • salt
  • pepper
  • hot pepper sauce
  • grated reduced fat hot pepper cheese
  • paprika

Try your hand at this timeless classic, and you’ll see why gingerbread has endured as a favorite recipe for centuries.

ready in about an hour; serves 12