You might need to buy:
- black beans
- chickpeas
- peppermint leaves
from cook’s illustrated: Unlike the stovetop method, microwave polenta does not require constant stirring. After testing different grinds of cornmeal, we found the medium-grind varieties, sold as polenta, are best. Makes 3 1/2 cups
ready in about 10 minutes
You might need to buy:
- cornmeal
You might need to buy:
- vegetable broth
- TVP granules
- cooked pinto or other beans
- diced tomatoes
- chipotle chile powder
- cumin
- smoked Spanish paprika
- chili powder
- garlic
- small jalapeño pepper
- bell pepper
- large onion
- chayote squash
- cornmeal
- agave nectar
- nutritional yeast
ready in about 40 minutes;
serves 6
You might need to buy:
- boneless skinless chicken breast halves
- dry breadcrumbs
- bottled creamy ranch dressing
home-made Gatorade, only healthy
Contains:
100 calories
500 mg Sodium
60mg of Potassium (from the lemon juice)
Caffeine varies, est 100mg-200mg caffeine (depending on the tea used and infusion duration)
Estimated Cost:
Lemon juice: $0.10
2 Tea Bags: $0.06
Sugar, Salt, water, etc: negligible
You might need to buy:
- boiling water
- Tea Bags