Belongs to Asaka Taco Layer Dip 
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You might need to buy:
  • light cream cheese
  • light sour cream
  • taco sauce
  • shredded lettuce
  • diced tomatoes
  • sliced black olives
  • shredded cheddar
  • sliced chives or green onions
  • tortilla chips
You might need to buy:
  • Dressing:
  • lime juice
  • chopped fresh cilantro
  • olive oil
  • sugar substitute
  • salt
  • picante sauce
  • lemon juice
  • mixed greens
  • cauliflower florets
  • chopped turkey ham
  • canned chickpeas
  • sliced black olives
  • Half the dressing
Belongs to Asaka Almond Energy Blast 
You might need to buy:
  • plain ff or lowfat yoghurt
  • firm silken tofu
  • dry roasted almonds
Belongs to Asaka Mango Smoothie 
You might need to buy:
  • sugar free vanilla ff or lowfat yoghurt
  • ice cubes
You might need to buy:
  • mayo
  • sugar free creamy italian dressing
  • black pepper
  • chopped roasted red pepper
  • fresh basil
  • lettuce
Belongs to Asaka Couscous salad 
You might need to buy:
  • couscous
  • chicken bullion granules
  • boiling water
  • sugar free balsamic vinagrette dressing
  • crumbled reduced fat feta
You might need to buy:
  • tuna
  • chop cucumber
  • chop tomato
  • chop avocado
  • chop celery
  • chop radish
  • chop romaine
  • Dressing:
  • olive oil
  • lime juice
  • minced garlic
  • black pepper
You might need to buy:
  • Salt
  • pepper
  • chicken breasts
  • olive oil
  • diced sweet white onion
  • romaine
  • Dressing:
  • grated sweet onion
  • large avocado
  • olive oil
  • lime juice
  • water
You might need to buy:
  • egg yolk
  • dijon mustard
  • olive oil
  • fresh lemon juice
  • kosher salt
  • lemon cut in wedges
You might need to buy:
  • and 2 T oats
  • buttermilk
  • white whole wheat flour
  • ground cinnamon
  • salt
  • chopped walnuts
  • canola oil
  • beaten egg
  • brown sugar
  • vanilla