i came up with this recipe as a healthy snack that is very tasty and portable. the patties freeze well and reheat quickly in the microwave, so i often make extra batches to freeze. you can eat them in a sandwich, or just as is, with your fingers!
ready in about 25 minutes;
serves 4
You might need to buy:
- tuna
- eggs or egg substitute
- heinz-style chili sauce
- prepared horseradish
- oatmeal
ready in about 35 minutes
You might need to buy:
- dry mustard
- Dijon mustard
- mayo
- hard-cooked eggs
- salt and ground black pepper
- paprika
ready in about 30 minutes
You might need to buy:
- large fresh mushrooms
- fine dry bread crumbs
ready in about 40 minutes;
serves 4
You might need to buy:
- minced fresh ginger
- honey
- rice vinegar
- reduced sodium soy sauce
- toasted sesame seeds
You might need to buy:
- extra virgin olive oil
- red pepper flakes
- unsalted diced tomatoes
- chopped fresh basil
- salt and pepper
You might need to buy:
- canola oil
- ground cumin
- chicken broth
- mildy refridgerated fresh salsa
- salt and pepper
You might need to buy:
- fresh mint leaves
- water
- tin reduced fat sour cream
- lemon juice
- salt
- pepper
You might need to buy:
- olive oil
- med zucchini sliced into half moons
- grated ginger
- curry powder
- garam masala
- vegetable broth
- plain ff yoghurt
You might need to buy:
- olive oil
- V8
- diced tomatoes
- navy or white beans
- dried oregano
- Salt and pepper
You might need to buy:
- peanut oil
- minced garlic
- tomato paste
- creamy peanut butter
- chicken broth
- balsamic vinegar
- cayenne pepper
- kosher salt
- brown rice
- scallions or peanuts for garnish