serves 4
You might need to buy:
  • whole red grape or yellow teardrop tomatoes and/or cherry tomatoes
  • Nonstick olive oil cooking spray
  • finely chopped shallots
  • chopped fresh lemon-thyme or thyme
  • kosher salt
  • black pepper
serves 6
You might need to buy:
  • extra-virgin olive oil
  • finely chopped shallots or onions
  • black pepper
  • kosher Salt
  • grated reduced-fat Parmesan cheese
serves 4
You might need to buy:
  • sliced almonds
  • extra-virgin olive oil
  • chili powder
  • ground cumin
  • kosher salt
  • eggs
  • Black pepper
serves 4
You might need to buy:
  • eggs
  • low-fat milk
  • black pepper
  • chopped onion
  • extra-virgin olive oil
  • grated reduced-fat Parmesan cheese
serves 4
You might need to buy:
  • 8-inch whole wheat low-carb flour tortillas
  • ground cumin
  • plain low-fat yogurt or light dairy sour cream
  • extra-virgin olive oil
  • chili powder
serves 4
You might need to buy:
  • egg*
  • egg whites*
  • low-fat buttermilk
  • finely chopped red sweet pepper
  • sliced green onions
  • 6-inch corn tortillas
  • frozen whole kernel corn
  • garlic salt
  • salsa
serves 4
You might need to buy:
  • eggs
  • kosher salt
  • Black pepper
  • light cream
  • Extra-virgin olive oil
serves 4
You might need to buy:
  • cornstarch
  • evaporated low-fat milk
  • chopped onion
  • sliced fresh mushrooms
  • Nonstick olive oil cooking spray
  • frozen artichoke hearts
  • chicken broth
  • kosher salt
  • white pepper
  • dry white wine or chicken broth
  • finely shredded or grated reduced-fat Parmesan cheese
serves 6
You might need to buy:
  • chopped fresh basil
  • pitted kalamata or ripe olives
  • extra-virgin olive oil
  • black pepper
  • kosher salt
  • finely shredded reduced-fat Asiago or Parmesan cheese
serves 4
You might need to buy:
  • chopped fresh cilantro
  • crushed red pepper
  • toasted sesame oil
  • soy sauce
  • bottled Italian salad dressing