POINTS value per serving: 3
Pasta-Free Vegetable Lasagna
Skip the noodles and use thin strips of zucchini to make this flavorful lasagna, a healthy dinner and one that freezes beautifully, too.
- large zucchini
- Nonstick cooking spray
- salt
- minced basil leaves or 1 tablespoon dried basil
- minced oregano leaves or 1 teaspoon dried oregano
- grated or ground nutmeg
- freshly ground black pepper
POINTS value per serving: 6
About Baked Ziti with Turkey Sausage
Here’s a fall warmer, a dish that’s sure to get everyone to the table the minute it comes out of the oven. Look for mild (sweet) Italian-style turkey sausage at the meat counter of your local market.
- mild turkey sausage
- medium onion
- medium green bell pepper
- diced tomatoes
- frozen peas
- tomato paste
- dried oregano
- dried basil
- dried thyme
- fennel seeds
- freshly ground black pepper
- dried whole wheat ziti
- fat-free Mozzarella cheese
POINTS value per serving: 5
About Tuna Noodle Casserole
Don’t use canned, grated Parmesan; it’s mostly oil and chemical additives. Buy a small block of Parmigiano-Reggiano – stamped with its name on the rind – instead. This delicious cheese delivers much better flavor for your POINTS® values. Grate it with a microplane or the small holes of a box grater.
- fat-free milk
- all-purpose flour
- Dijon mustard
- Worcestershire sauce
- dried dill
- freshly ground black pepper
- salt
- Ketchup
- Dry Mustard
- Brown Sugar
- Molasses
- Balsamic Vinegar
- Soy Sauce
- Tabasco
- Liquid Smoke
- Baby Back Ribs
- Cornstarch
- Water
- Bacon Crumbles
- Red Potatoes
- Onion
- Red Bell Pepper
- Fresh Sliced Mushrooms
- Garlic Powder
- Dried Parsley Leaves
- Black Pepper
- Grated Cheddar Cheese
- Cream Cheese
This is so I can have my other groceries print out on the shopping list.
- spaghettios
- soup
- ice cream
- bread
- toilet paper
- dog food- wet
- dog food- dry
- peapods
- carrots
- fruit
- Lean Cuisines
- chicken breast
- ground meat
- juice
- yogurt
- sour cream
- eggs
- milk
- croutons
- salad mix
- salad dressing
- sugar
- coffee
- * 1/4 cup butter
- * 1/4 cup all-purpose flour
- * 2 cups water
- * salt and pepper to taste
- * 1 cup milk
- * 2 tablespoons chicken soup base
- * 1 cup warm water
- * 1 bay leaf
- * 1 cup shredded Cheddar cheese
- oatmeal
- powdered milk
- peanut butter
- vanilla
- egg
- minced fresh cilantro or mint
- minced garlic
- plain yogurt
- curry powder
- ground black pepper
- table salt
- chopped onions
- garlic minced
- fat free low sodium chicken broth
- frozen chopped broccoli
- 2% milk
- flour
- pepper