Belongs to tandd Baked Potato Soup 
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From the Lake Holm Ward Cookbook

You might need to buy:
  • butter
  • flour
  • milk
  • salt
  • pepper
  • green onions
  • slices bacon
  • sour cream
Belongs to tandd Chinese Cabbage Salad 
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From the Lake Holm Ward Cookbook

You might need to buy:
  • sesame seeds
  • sugar
  • oil
  • rice vinegar
  • pepper
  • seasoning packets for top ramen
Belongs to tandd pasta with artichokes, tomatoes, and cannelleni beans 
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the name says it all…

ready in about 15 minutes; serves 4
You might need to buy:
  • artichokes
  • diced tomatoes
  • cannelleni beans
  • olive oil
Belongs to tandd Tortilla Soup 
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serves 6
You might need to buy:
  • chicken broth
  • Cajun style stewed tomatoes
  • fresh lemon juice
  • garlic
  • chili powder
  • ground cumin
  • ground red pepper
  • frozen corn
  • half and half
  • Tortilla chips
  • Shredded Mexican-blend cheddar cheese
Belongs to tandd Southwestern Falafel with Avocado Spread 
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ready in about 50 minutes; serves 4
You might need to buy:
  • Patties:
  • finely chopped green onions
  • finely chopped cilantro
  • ground cumin
  • large egg white
  • canola oil
  • Spread:
  • mashed peeled avocado
  • finely chopped plum tomato
  • finely chopped red onion
  • fat-free sour cream
  • fresh lime juice
  • salt
Belongs to tandd Golden Teriyaki Chicken 
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ready in about an hour; serves 4
You might need to buy:
  • kosher salt
  • black pepper
Belongs to Tri Chef Moroccan Chicken with Almond Couscous 
Dinner-Chicken
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I always add extra dates to the mix for added sweetness and double the dry mixture that I dredge the chicken in. Adds a lot more flavor!

ready in about 40 minutes; serves 4
You might need to buy:
  • Chicken:
  • ground cumin
  • paprika
  • cinnamon
  • garlic powder
  • freshly ground pepper
  • chopped fresh cilantro
  • Couscous:
  • ground cumin
  • uncooked couscous
Belongs to Tri Chef Tilapia with Coconut Milk, Mint, and Chive Relish 
Dinner-Fish
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ready in about 50 minutes; serves 6
You might need to buy:
  • Fish:
  • grated fresh lime rind
  • fresh lime juice
  • peanut oil
  • ground cumin
  • crushed red pepper
  • lime wedges
  • Relish:
  • diced peeled seeded cucumber
  • chopped fresh chives
  • chopped sweetened flaked coconut
  • finely chopped mint
  • finely chopped cilantro
  • minced seeded jalapeno peppers
  • lime juice
  • ground cumin
  • peanut oil
  • mustard seeds
Belongs to Tri Chef Brûléed Mashed Sweet Potatoes 
Side dish
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ready in about 35 minutes; serves 14
You might need to buy:
  • whole milk
  • ground cinnamon
  • ground nutmeg
  • packed brown sugar
Belongs to Tri Chef Apricot-Glazed Roasted Asparagus 
Side dish
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ready in about 20 minutes; serves 4
You might need to buy:
  • apricot preserves
  • low-sodium soy sauce