Per Serving (excluding unknown items): 233 Calories; 8g Fat (28.4% calories from fat); 12g Protein; 30g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol; 478mg Sodium.
- dry split peas
- olive oil
- cumin
- sea salt
- garlic powder
- turmeric
- dry mustard
- cayenne pepper
- Canola oil cooking spray
- whole-wheat flour
- all-purpose flour
- cornmeal
- salt
- freshly ground pepper
Parsley can be used instead of coriander, couscous or bulgur can be used instead of brown rice, vegetable stock or water can be used instead of chicken stock. The hot pepper flakes are optional.
- Broccoli Florets
- Sweet Red Pepper
- Cooked Chickpeas
- Olive Oil
- Curry Powder
- Cumin
- Hot Pepper Flakes
- Chicken Stock
- Lemon Juice
I like this nonalcoholic: fizzy, refreshing, delicate ginger and lime flavor, pretty to look at, and not too sweet. It’s supposed to have 12 oz. Campari “or other amaro,” but bleargh to that.
- bottles ginger beer
- sparkling water
- butter
- chopped peeled carrot
- chopped celery
- dried thyme
- crumbled dried sage leaves
- chicken stock or canned low-salt chicken broth
- apple cider
- sour cream
- whipping cream
- Chopped fresh chives
- 16oz can diced tomatoes
- herbs and spices of choice
Parsley can be used instead of coriander, couscous or bulgur can be used instead of brown rice, vegetable stock or water can be used instead of chicken stock. The hot pepper flakes are optional.
- Broccoli Florets
- Sweet Red Pepper
- Red Onion
- Cooked Chickpeas
- Curry Powder
- Cumin
- Hot Pepper Flakes
- Chicken Stock
- Lemon Juice
From the Lake Holm Ward Cookbook
- instant brown rice
- salsa
- garlic powder
- chicken broth
- cooking spray
- corn tortillas