A light, easy to make salad that’s pleasing to the palate.
ready in about an hour and 20 minutes;
serves 8
You might need to buy:
- crumbled feta cheese
- pine nuts
- dried basil
- ground white pepper
- olive oil
- balsamic vinegar
I play around with the marinade, the measurements are only a guide, I start with the amounts listed, and adjust to taste from there
serves 4
You might need to buy:
- skinless salmon filets
- maple syrup
- fresh ground black pepper
You might need to buy:
- 8oz block cream cheese
- rice or tortilla chips
ready in about 50 minutes;
serves 2
You might need to buy:
- ---White Sauce---
- butter
- flour
- ---Scampi Sauce---
- butter
- crushed red pepper
- Italian seasoning
- black pepper
- white wine
- chicken broth
- white sauce
ready in about an hour;
serves 4
You might need to buy:
- Peanut oil
- Seasoning:
- Soy sauce
- Chinese rice wine or Sherry
- Sugar
- Corn starch
- Salt
- Sesame oil
- White vinegar
- Marinade:
- Corn starch
- Water
- Soy sauce
ready in about 20 minutes;
serves 4
You might need to buy:
- frozen mixed peas and carrots
- peanut oil
- cold cooked white rice
- chicken broth or vegetable broth
- soy sauce
You might need to buy:
- butter
- garlic
- salt
- turmeric
- cumin
- coriander
- garam masala
- cayenne
- water or chicken broth
- half-and-half
- crushed tomatoes or tomato sauce
You might need to buy:
- ·4 white fish fillets
- ·3 tbsp yogurt
- ·1 1/2 tsp Masala Rub
- ·1/2 tsp salt
Substitutes for Meat
ready in about an hour and 15 minutes;
serves 6
You might need to buy:
- quick cooking oats
- dry purchased bread crumbs
- milk
- dried basil leaves
- dried oregano leaves
- cayenne pepper
- white pepper
- wheat germ
- vegetable oil
Godess Diet
ready in about 40 minutes;
serves 4
You might need to buy:
- baby spinach leaves
- medium white onion
- large cloves of garlic
- small serrano chile
- inch piece of ginger root
- brown or black mustard seeds
- mustard oil or canola oil
- ground coriander seeds
- sea salt