Makes 1 pound and tastes yummy! Great right out of the oven!

ready in about an hour and 5 minutes; serves 12
You might need to buy:
  • egg white
  • pecan halves
  • white sugar
  • ground cinnamon

Great with sugar coated pecans!

ready in about 5 minutes; serves 10
You might need to buy:
  • raspberry vinegar
  • dried oregano
  • ground black pepper
ready in about 35 minutes; serves 6
You might need to buy:
  • sugar
  • baking soda
  • baking powder
  • ground cinnamon
  • low-fat buttermilk
  • canola oil
  • vanilla extract
  • large egg
  • Syrup:
  • pomegranate juice
  • maple syrup
  • pomegranate juice
Belongs to nmch Garlic Prime Rib 
ready in about an hour and 40 minutes; serves 12
You might need to buy:
  • olive oil
  • salt
  • ground black pepper
  • dried thyme
ready in about an hour and 5 minutes; serves 6
You might need to buy:
  • sweet Italian sausage
  • sliced red bell pepper
  • vertically sliced onion
  • All-purpose Pizza Dough
  • large egg
  • yellow cornmeal

“HG’s citrus concoction tastes just like an Orange Julius.” 85 cal.

serves 1
You might need to buy:
  • Langer's Diet Orange Juice Concentrate
  • packets of Splenda
  • water
  • ice cubes
  • vanilla

“Here’s a sweet, refreshing smoothie that’s so luxurious and decadant, it makes an amazing dessert. (Pssst, it’s very low in calories, so feel free to squirt a bit of FF Reddi-Whip on top!)” 115 cal.

serves 1
You might need to buy:
  • Mango Tropical Minute Maid Light
  • medium banana
  • Dreyer's Grand Light Vanilla Ice Cream
  • frozen or fresh peaches
  • ice cubes
  • lemon juice

The oil can be left out of this recipe to make it low in fat. It has plenty of protein on a whole grain bread, so it completes sandwiches well with simply sliced vegetables.

You might need to buy:
  • tofu
  • tahini
  • dill seed
  • vinegar
  • prepared mustard
  • honey
  • oil
  • salt to taste

Works well with Tofu Mayonnaise and black olives on corn bread.

You might need to buy:
  • legumes
  • water
  • salt to taste
You might need to buy:
  • Tofu Mayonnaise
  • cashew butter or tahini
  • finely chopped celery
  • chopped olives
  • chopped pecans