Delicious in a veggie wrap.
You might need to buy:
- olive oil
- salt or to taste
- grated mild cheddar cheese
This is usually eaten on pita bread, but it can also become a sauce on spicy veggies.
You might need to buy:
- cooked or canned chickpeas
- tahini
- lemon juice
- dill weed or cumin
- salt to taste
You might need to buy:
- toasted sunflower seeds
- tomato puree
- drops chili oil
- finely chopped green peppers
- finely chopped black olives
You might need to buy:
- Tofu Mayonnaise
- peanut butter
- shredded carrots
- finely chopped celery
- finely minced green peppers
This is nice stuffed in croissants or spread on crackers.
You might need to buy:
- tofu
- green beans
- Tofu Mayonnaise
- dijon-style mustard
- salt
This very simple spread is delicious, dairy-free and reminiscent of egg salad. This is my favorite sandwich filling.
You might need to buy:
- mashed tofu
- Tofu Mayonnaise
- chopped celery
- salt and pepper to taste
This isn’t a typical “creamy” alfredo sauce.
You might need to buy:
- boiling salted water
Calories: 91
Total Fat: 7 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg
ready in about 40 minutes;
serves 4
You might need to buy:
- extra virgin olive oil
- salt
- ground black pepper
- paprika
- cumin
really healthy and more energizing than coffee in the morning
ready in about 10 minutes;
serves 1
You might need to buy:
- head romaine lettuce
- kale
- fresh ginger to taste
ready in about 35 minutes;
serves 4
You might need to buy:
- Zinfandel or fruity wine
- finely chopped shallots
- cracked black pepper
- blackberry jam
- butter
- servings quail
- salt 1/4 tsp black pepper