Per serving: Calories 192, Protein 5g, Fat 7g

So delicious. Best ever. So tender and dense, just a little sweet, with delicate cornmeal flavor. Great on its own but performs perfectly as a side, was nice dipping in the glaze of the Honey-Pineapple Yams. Nice in the morning too with a spot of honey. I must experiment with adding different stuff to the batter. And it was super easy too.

“Take this basic recipe even farther by stirring in other ingredients, such as sliced scallions, fresh herbs, sun-dried tomatoes, or even by using blue cornmeal. To make muffins, simply spoon the batter into sprayed muffin cups, then bake about 15 minutes. The mini-sized muffins are especially nice for a brunch, and children love them.”

serves 9
You might need to buy:
  • Nonstick cooking spray
  • yellow cornmeal
  • unbleached all-purpose flour
  • sugar
  • baking powder
  • salt
  • skim milk
  • vegetable oil

We have these for breakfast almost every day, with a little maple syrup, lots of unsweetened applesauce, cinnamon, and walnuts!

ready in about 10 minutes; serves 4
You might need to buy:
  • whole wheat flour
  • instant powdered milk
  • salt
  • sugar
  • powdered eggs
  • baking powder
  • water
  • canola oil
Belongs to ladydusk Soda Crackers 
You might need to buy:
  • flour
  • baking powder
  • shortening
  • milk
  • salt to taste
You might need to buy:
  • All-purpose flour
  • Egg yolk
  • Water
You might need to buy:
  • All-purpose flour
  • Baking powder
  • Salt
  • Warm water
  • Vegetable oil
  • Egg white blended with 2 Tbs water
  • Sesame seed
You might need to buy:
  • Shredded cheddar cheese
  • Unsalted butter
  • All-purpose flour
  • Cornmeal
  • Cayenne pepper
  • Salt
Belongs to floru Arepas 
ready in about 35 minutes; serves 4
You might need to buy:
  • milk
  • salt
  • sugar
  • Vegetable oil for the griddle
  • finely grated queso blanco for serving
serves 1
You might need to buy:
  • Bag of Meatballs
  • Cranberry dressing
  • Barbeque sauce

Can refridgerate up to 2 days.

You might need to buy:
  • Lemon juice - 2 Tbsp
  • Olive oil - 4 tsp
  • Cumin - ground - 1 tsp
  • Salt - 1/2 tsp
  • Cayanne pepper - 1/4 tsp
  • Tomatoes - 1 pint grape tomatoes or 1 large tomato coarsely chopped
  • Roasted red pepper - 2 coarsely chopped
  • Red onion - 1/4 cup finely chopped