- handfuls of ripe red or yellow tomatoes
- lemons
- extra virgin olive oil
- sea salt and freshly ground black pepper
- 200g/7oz feta cheese
- uncooked rice
- onion
- green/red pepper
- salt
- comino
- hard-boiled eggs
- hot dogs
- peas
i usually eat this as a “soup”, but you can also put it over rice, or just use the cooked sweet potatoes as a side dish (saving the coconut milk/curry combo to cook rice in, or cook another curry).
- light coconut milk
Great as appetizers for a party or serve with a big juicy steak and salad
- parmesan cheese
- bread crumbs
- butter
- large white mushrooms
- white beans and juice
- tortellini
- diced tomatoes with juice
- marinara sauce
- diced onion
- diced celery
- minced garlic
- rosemary
- oregano
When people think soup, they think healthy. Think again, this is fattening.
- chicken broth
- onion
- mustard
- steak spice
per serving: Calories 271, Protein 3g, Fat 0g
I used cardamon-seed insides instead of ground cardamon, and more than recommended, and I think it overwhelmed the pineapple-flavor, but parents disagreed. Cardamon is very interesting and fragrant and delicious. I also added some pineapple chunks from the can the juice came out of, and I think that was a welcome addition. Anyway, good good and not difficult at all. Made it again at Mom’s request, Dad liked it quite a bit.
“Kissed by honey, blessed with flavor, and loaded with antioxidants- beta carotene and vitamin C- this dish fosters good health and good eating.”
- honey
- pineapple juice
- grated orange or lemon zest
- ground cardamon
- ground ginger
- white beans and juice
- tortellini
- diced tomatoes with juice
- marinara sauce
- diced onion
- diced celery
- minced garlic
- rosemary
- oregano
From K’s recipe cards
- shredded cheddar cheese
- cubed chicken or 1 can tuna
- cream of chicken soup
- milk
- salt