Belongs to Joysmid chickpea salad 
You might need to buy:
  • handfuls of ripe red or yellow tomatoes
  • lemons
  • extra virgin olive oil
  • sea salt and freshly ground black pepper
  • 200g/7oz feta cheese
serves 6
You might need to buy:
  • uncooked rice
  • onion
  • green/red pepper
  • salt
  • comino
  • hard-boiled eggs
  • hot dogs
  • peas

i usually eat this as a “soup”, but you can also put it over rice, or just use the cooked sweet potatoes as a side dish (saving the coconut milk/curry combo to cook rice in, or cook another curry).

ready in about 30 minutes; serves 3
You might need to buy:
  • light coconut milk
Belongs to JCav Mushroom Caps 

Great as appetizers for a party or serve with a big juicy steak and salad

ready in about 40 minutes; serves 4
You might need to buy:
  • parmesan cheese
  • bread crumbs
  • butter
  • large white mushrooms
Belongs to JCav Pasta Fagioli 
serves 4
You might need to buy:
  • white beans and juice
  • tortellini
  • diced tomatoes with juice
  • marinara sauce
  • diced onion
  • diced celery
  • minced garlic
  • rosemary
  • oregano
Belongs to JCav Potato Leek Soup 

When people think soup, they think healthy. Think again, this is fattening.

ready in about 45 minutes; serves 6
You might need to buy:
  • chicken broth
Belongs to Doris Roast Beef 
ready in about 15 minutes; serves 5
You might need to buy:
  • onion
  • mustard
  • steak spice

per serving: Calories 271, Protein 3g, Fat 0g

I used cardamon-seed insides instead of ground cardamon, and more than recommended, and I think it overwhelmed the pineapple-flavor, but parents disagreed. Cardamon is very interesting and fragrant and delicious. I also added some pineapple chunks from the can the juice came out of, and I think that was a welcome addition. Anyway, good good and not difficult at all. Made it again at Mom’s request, Dad liked it quite a bit.

“Kissed by honey, blessed with flavor, and loaded with antioxidants- beta carotene and vitamin C- this dish fosters good health and good eating.”

serves 4
You might need to buy:
  • honey
  • pineapple juice
  • grated orange or lemon zest
  • ground cardamon
  • ground ginger
Belongs to dlaestern Pasta Fagioli 
serves 4
You might need to buy:
  • white beans and juice
  • tortellini
  • diced tomatoes with juice
  • marinara sauce
  • diced onion
  • diced celery
  • minced garlic
  • rosemary
  • oregano

From K’s recipe cards

You might need to buy:
  • shredded cheddar cheese
  • cubed chicken or 1 can tuna
  • cream of chicken soup
  • milk
  • salt