5 cal
serves 1
You might need to buy:
- Lemon
- Water
- Sugar Free Raspberry Torani Syrup
- Ice
- Splenda
ready in about 15 minutes;
serves 4
You might need to buy:
- butter
- nutmeg
- Salt & pepper
- Half & half cream
You might need to buy:
- full-bodied red wine
- 3-inch sprigs of fresh sage
- dried tart cherries
- sherry vinegar
- Dijon mustard
- Kosher salt
- mixed winter greens
- crumbled blue cheese
You might need to buy:
- skinless chicken breasts
- chopped parsley
- country dijon mustard
- paprika
- black pepper
- light mayonnaise
ready in about an hour;
serves 2
You might need to buy:
- Brown Rice
- Tomato Paste
- Black Eyed Peas
- small onion
- garlic
- water
You might need to buy:
- Tofu Mayonnaise
- peanut butter
- shredded carrots
- finely chopped celery
- finely minced green peppers
You might need to buy:
- toasted sunflower seeds
- tomato puree
- drops chili oil
- finely chopped green peppers
- finely chopped black olives
This very simple spread is delicious, dairy-free and reminiscent of egg salad. This is my favorite sandwich filling.
You might need to buy:
- mashed tofu
- Tofu Mayonnaise
- chopped celery
- salt and pepper to taste
This is nice stuffed in croissants or spread on crackers.
You might need to buy:
- tofu
- green beans
- Tofu Mayonnaise
- dijon-style mustard
- salt
You might need to buy:
- boiling water
- peanut butter
- tofu
- salt