You might need to buy:
- Black pepper
- palin fat-free yogurt
You might need to buy:
- frozen chopped spinach
- sour cream
- mayonnaise
serves 4
You might need to buy:
- water
- uncooked couscous
- diced plum tomatoes
- diced peeled cucumber
- crumbled feta cheese
- diced red onion
- water
- lemon juice
serves 4
You might need to buy:
- thinly sliced celery
- dried tart cherries
- coarsely chopped pecans
- mayo dressing
- fat-free sour cream
- dried rosemary
- lemon juice
- honey
- Lettuce leaves
serves 6
You might need to buy:
- bulgur wheat
- chopped dried cranberries
- boiling water
- chopped fresh parsley
- minced red onion
- fresh lemon juice
- chopped fresh mint
- walnut oil
serves 4
You might need to buy:
- red wine vinegar
- chickpeas
- kosher salt
- freshly ground black pepper
- tuna in oil
- chopped fresh flat-leaf parsley
serves 4
You might need to buy:
- diagonally cut asparagus
- fat-free mayonnaise
- plain low-fat yogurt
- curry powder
- fresh lemon juice
- chopped red bell pepper
- chopped fresh flat-leaf parsley
You might need to buy:
- uncooked bulghur wheat
- boiling water
- chopped fresh cilantro
- grated lime rind
- fresh lime juice
- ground cumin
- ground red pepper
serves 4
You might need to buy:
- bulgur
- boiling water
- plain yogurt
- bottled red wine vinaigrette salad dressing
- snipped fresh parsley
- ground cumin
- torn fresh spinach
- coarsely chopped apple
serves 4
You might need to buy:
- diced English cucumber
- finely chopped fresh mint
- Vinaigrette