serves 2
You might need to buy:
- honey
- nonfat plain or vanilla yogurt
- skim milk
- ripe banana
- bran
You might need to buy:
- orange juice
- bananas
- frozen blueberries
- plain yogurt
- soy milk powder
You might need to buy:
- freshly squeezed orange juice
- plain or vanilla yogurt
- honey or to taste
You might need to buy:
- large eggs
- mayonnaise
- chopped fresh dill
- whole-grain mustard
- freshly squeezed lemon juice
- kosher salt
- Freshly ground black pepper
You might need to buy:
- fat-free sour cream
- finely chopped celery
- minced fresh chives
- fat-free Thousand Island dressing
You might need to buy:
- low-fat plain yogurt
- prepared horseradish
- ground red pepper
- hot sauce
- finely chopped green onions
- chopped water chestnuts
You might need to buy:
- 14oz can artichoke hearts
- mayonnaise
- grated Parmesan
You might need to buy:
- young Brie
- minced fresh parsley
- freshly grated Parmesan
- sun-dried tomato oil
- minced fresh basil
- chopped toasted pine nuts
You might need to buy:
- garlic
- - 3/4 cup fresh lemon juice
- tahini
- pita bread