South Beach friendly
ready in about 25 minutes;
serves 6
You might need to buy:
- frozen green beans
- bacon
- olive oil
- diced onion
- dried oregano
- garlic powder
- chicken broth
South Beach friendly
ready in about 45 minutes;
serves 6
You might need to buy:
- lean ground beef
- ground chicken
- diced onion
- worcestershire sauce
- dehydrated onion flakes
- each beef bouillon cube -- I use herb ox low sodium
- water -- hot -divided
- tomato paste
- salt -- *1/4 ttp if using salty bouillon
- garlic powder
- ground black pepper
South Beach friendly
ready in about 25 minutes;
serves 24
You might need to buy:
- Whole Wheat Flour
- Baking Powder
- Baking Soda
- Cinnamon
- Nutmeg
- tbl flax
- Splenda
- Eggs
- Skim Milk
serves 4
You might need to buy:
- white wine
- rigatoni
- olive oil
- cut diagonal green onions
- fresh Parmesan
- salt
- pepper
- chopped cilantro
ready in about 40 minutes;
serves 6
You might need to buy:
- sugar
- cinnamon
- margarine
- brown sugar
- water
You might need to buy:
- Pepperoni
- Pizza Sauce
- Pizza dough
- Mozarella
- Garlic Salt
You might need to buy:
- sugar
- flour
- salt
- cinnamon
- baking soda
- vanilla
- peeled and chopped apples
- chopped nuts
ready in about 40 minutes;
serves 25
You might need to buy:
- packed brown sugar
- eggs
- vanilla extract
- all-purpose flour
- baking soda
- hot water
- salt
- semisweet chocolate chips
- white sugar
This one received “Rave” reviews
ready in about an hour and 15 minutes;
serves 0
You might need to buy:
- Chicken breast per person
- large shrimp per person
- Philly Cream Cheese
- finely chopped onion
- Toasted pecans
- sheets Phyllo Pastry per chicken breast
- Soya Sauce
- plum sauce
Excellent
ready in about an hour and 5 minutes;
serves 6
You might need to buy:
- large Fuji Apples
- lemon juice
- butter
- chopped nuts
- ice cream
- whipped cream