South Beach friendly all phases
ready in about two hours and 20 minutes;
serves 6
You might need to buy:
- tbs. cooking oil
- chopped onion
- chopped green pepper
- ground beef lean or ground turkey
- tomatoes
- tbs. chili powder
- dried oregano
- paprika
South Beach Friendly
ready in about 45 minutes;
serves 4
You might need to buy:
- Italian seasoning to taste
- thin slices low fat mozzarella or provolone
- sf tomato or marinara sauce
- 3-4T olive oil
- s&p to taste
- non-stick cooking spray
South Beach Friendly all phases
serves 6
You might need to buy:
- boneless skinless chicken breasts
- cooking oil
- water
South Beach friendly
serves 4
You might need to buy:
- vinegar
- soy sauce
- black pepper
- water
South Beach phase 2
ready in about 40 minutes;
serves 4
You might need to buy:
- oil
- lime
Atkins Friendly
ready in about an hour;
serves 6
You might need to buy:
- ground beef
- heavy cream
South Beach friendly
ready in about 15 minutes;
serves 8
You might need to buy:
- tilapia fillets
- Parmesan cheese
- butter
- mayonnaise
- fresh lemon juice
- dried basil
- ground black pepper
- onion powder
- celery salt
ready in about 30 minutes;
serves 0
You might need to buy:
- Olive Oil
- Black Pepper
- Rosemary
- Garlic Powder
- Broccoli
South Beach Friendly
ready in about 20 minutes;
serves 4
You might need to buy:
- teas. garlic powder
- teas. onion powder
- teas salt
- pepper to taste
ready in about an hour and a half;
serves 8
You might need to buy:
- beef chuck roast
- ground black
- butter
- parts only)
- all-purpose flour
- prepared mustard
- sour cream
- white wine
- salt to taste
- ground black pepper to taste