ready in about 25 minutes; serves 4
You might need to buy:
  • couscous
  • lean pork shoulder
  • cornstarch
  • 1T Dry Sherry
  • pineapple juice
  • ketchup
  • cider viengar
  • sugar
  • peanut oil
  • diced yellow onion
  • canned pineapple chunks
  • red bell pepper
  • sliced cantaloupe
ready in about 25 minutes; serves 5
You might need to buy:
  • Worcestershire sauce
  • cider vinegar
  • soy sauce
  • chili powder
  • hot pepper sauce
  • vegetable oil

great for guests

ready in about 45 minutes; serves 8
You might need to buy:
  • pepper
  • Dijon mustard
  • dry mustard powder
  • olive oil
  • sliced mushrooms
  • sliced green onion
  • Pan drippings plus 1 T. olive oil and 2 T. butter
  • chicken broth
  • cream
  • Dijon mustard

Summer favorite

ready in about an hour and 20 minutes; serves 4
You might need to buy:
  • spaghetti squash
  • Italian sausage
  • snipped parsley
  • dried basil leaves or three leaves fresh basil
  • grated Parmesan cheese
  • salt
  • pepper
ready in about 25 minutes; serves 6
You might need to buy:
  • catfish fillets
  • butter
  • paprika
Belongs to moire seitan stroganoff 
You might need to buy:
  • seitan
  • red onion
  • shiitake mushrooms
  • veg stock
  • mustard
  • vegan sour cream
You might need to buy:
  • water
  • soybean oil
  • limes
You might need to buy:
  • water
  • soybean oil
  • limes

A childhood favorite, made a little lighter

ready in about an hour; serves 8
You might need to buy:
  • Saltine crackers
  • milk
  • Campbellā€™s Tomato Soup
  • Worcestershire sauce
  • white rice
  • Salt & pepper to taste
You might need to buy:
  • Artisan Levaian or sourdough bread
  • Basil Aioli
  • Applewood somoked thick cut bacon
  • Arugula leaves
  • Fresh mozzarella