Belongs to kintyre Biscotti 
You might need to buy:
  • baking powder
  • eggs
  • anise extract
  • almond extract
  • almond pieces

A hearty version of everyone’s favorite chowder!

serves 4
You might need to buy:
  • butter
  • minced onion
  • bottled clam juice
  • half and half
  • white pepper

Styled after my Dad’s method for making stuffed artichokes. Makes a great appetizer or side dish.

You might need to buy:
  • medium artichokes
  • lemon
  • dry break crumbs
  • grated parmigiana cheese
  • chopped parsley
  • salt and pepper to taste

A great party appetizer to eat over tortilla chips.

You might need to buy:
  • black beans
  • whole kernel corn
  • diced tomato
  • salt and pepper to taste

Nice and hearty

serves 4
You might need to buy:
  • herb cube
  • small chopped onion
  • dice potatoes
  • skimmed milk

A yummy, super-filling Japanese omelet! Feel free to add veggies, or eliminate the chicken to make this a vegetarian meal!

You might need to buy:
  • large eggs

Easy enough to turn into a yummy vegetarian soup if you don’t want the chicken. Add all of your favorite veggies!

serves 4
You might need to buy:
  • - 3/4 cup of heavy cream
  • fresh ground pepper to taste
  • sea salt
  • minced garlic
  • peas
  • corn
  • diced carrot
  • Your choice of vegetables.
  • butter
You might need to buy:
  • Mini muffin tin
  • Pam spray
  • Shredded mozzarella
  • Ricotta cheese
  • pepperoni or turkey pepperoni

Soft Foods

You might need to buy:
  • fat-free cottage cheese
  • fat-free milk
  • finely chopped onion
  • lemon juice
  • salt
  • pepper
  • cayenne pepper
  • crumbled bleu cheese (can sub with vegetarian variety such as
  • Point Reyes Original Blue Cheese)