You might need to buy:
  • regular oats
  • flaked sweetened coconut
  • oat bran
  • turbinado sugar
  • pineapple juice
  • apple juice
  • honey
  • Cooking spray
  • dried blueberries
ready in about 25 minutes; serves 4
You might need to buy:
  • large eggs
You might need to buy:
  • finely chopped sweet red pepper
  • lemon-pepper seasoning
  • butter
  • ranch salad dressing
  • Canadian bacon
  • Muenster cheese
  • fresh arugula
  • chicken bouillon granules
  • thin slices tomato
You might need to buy:
  • Oats
  • water
  • yoghurt/vinegar/whey/lemon juice
You might need to buy:
  • *****Orange Cream Cheese Glaze*****
  • granulated white sugar
  • packed light brown sugar
  • *****Filling*****
  • all-purpose flour
  • kosher salt
  • *****Rolls*****
  • softened cream cheese
  • powdered sugar
  • kosher salt
You might need to buy:
  • *****Waffles*****
  • vanilla Duncan Hines cake mix prepared as instructed
  • cinnamon
  • vanilla
  • *****Glaze*****
  • Duncan Hines Frosting Creations Frosting Starter
Belongs to eve4031 Egg strata 
You might need to buy:
  • white pepper
  • nutmeg
  • dry mustard
  • salt
  • milk
  • half-and-half
  • eggs

Fall 2012 issue, 29 g carbs/serving * We do not recommend using a sugar substitute. Exchanges: 1 starch, 1 carb, 1 fat

serves 16
You might need to buy:
  • vanilla-butter-nut flavoring or 2 tsp vanilla
  • canola oil
  • sugar*
  • canned pumpkin
  • water
  • finely shredded orange peel
  • pumpkin pie spice
  • baking powder
  • white whole wheat flour
  • all-purpose
  • orange juice
  • sugar*
  • cornstarch
  • vanilla-butter-nut flavoring or 2 tsp vanilla

Amount per serving
Calories: 408
Calories from fat: 7%
Protein: 9.6g
Fat: 3.3g
Saturated fat: 1.7g
Carbohydrate: 94g
Fiber: 5.4g
Sodium: 109mg
Cholesterol: 8.5mg

serves 2
You might need to buy:
  • plain low-fat yogurt
  • honey
  • fresh lime juice
  • freshly grated lime zest
  • fresh lemon juice
  • freshly grated lemon zest

I grew up thinking strata was my mom’s signature dish, until I realized every mother has her own version. You should know how to make it too, but just between us, yours can be much more elegant than your mother’s, especially when you make it in a small dish to serve two and pair it with a large salad. Of course, you can double this recipe for a large crowd and bake it instead in a 9-by-13-inch pan for 1 hour–then watch it disappear. — Sarah Copeland

serves 2
You might need to buy:
  • Butter for the baking dish
  • whole milk
  • Sea salt and freshly ground black pepper
  • asparagus stalks