104 cal., 3g fat, 2g protein
serves 1
You might need to buy:
- shredded butternut squash
- chopped onion
- onion powder
- garlic powder
- salt
- black pepper
- olive oil nonstick spray
serves 6
You might need to buy:
- plain breadcrumbs
- large eggs
- 1% low-fat milk
- fresh ground black pepper
- broccoli florets
- extra virgin olive oil
serves 6
You might need to buy:
- Ingredients:
- thinly sliced green onions
- salt and fresh ground black pepper to taste
- Instructions:
- Preheat oven to 375F/190C. Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray.
- This can be cut into individual servings to keep in the fridge and microwaved for a quick breakfast during the week. Don't microwave longer than 1-2 minutes or the eggs can get slightly rubbery.
serves 8
You might need to buy:
- flour
- sugar
- baking powder
- salt
- finely grated zest of 1 lemon
- heavy cream
- vanilla extract
- powdered sugar
- fresh lemon juice
- lemon extract
- melted butter
- heavy cream
serves 6
You might need to buy:
- beaten eggs
- bacon; cooked and crumbled
- milk
- butter
- Parmesan
- salt
- pepper
- more bacon for garnish - optional
ready in about 5 minutes;
serves 2
You might need to buy:
- eggs
- small pan
- water to cover
You might need to buy:
- Crepes
- all-purpose flour
- milk
- granulated sugar
- eggs
- vanilla
- baking powder
- salt
- Filling
- ricotta or farmers cheese
- softened cream cheese
- sour cream
- powdered sugar
- lemon
- vanilla
You might need to buy:
- BRUNCH NESTS
- diced ham
- shredded cheddar cheese
- large eggs
- CHIPOTLE CREMA
- chipotle chiles in adobo sauce from a can
- MAGGI Granulated Chicken Flavor Bouillon
- CILANTRO-AVOCADO CREMA
- cilantro
- MAGGI Granulated Chicken Flavor Bouillon
Recipe serves 1
serves 1
You might need to buy:
- large eggs
- large egg whites
- salt
- pepper
- vegetable oil
- chopped cooked broccoli
- chopped fresh zucchini
serves 8
You might need to buy:
- shredded Cheddar cheese
- finely chopped onion
- butter
- dry sherry
- Worcestershire sauce
- milk
- Dijon mustard
- snipped fresh parsley