Amount per serving
Calories: 408
Calories from fat: 7%
Protein: 9.6g
Fat: 3.3g
Saturated fat: 1.7g
Carbohydrate: 94g
Fiber: 5.4g
Sodium: 109mg
Cholesterol: 8.5mg
serves 2
You might need to buy:
- plain low-fat yogurt
- honey
- fresh lime juice
- freshly grated lime zest
- fresh lemon juice
- freshly grated lemon zest
You might need to buy:
- spinach
- onion
- mushrooms
- tortillas
- red pepper
- bacon
A great meatless meal, breakfast or dinner. Wonderful when tomatoes are in season, but canned whole tomatoes can do in a pinch. I’ve also omitted the cheese, for personal taste.
ready in about 45 minutes;
serves 3
You might need to buy:
- butter or olive oil
- eggs
- Salt and pepper
To make muffins, bake at 375 degrees for about 22 minutes.
You might need to buy:
- all-purpose flour
- cornmeal
- baking soda
- eggs
- buttermilk
- little less than 2/3 cup white sugar
- butter
serves 8
You might need to buy:
- confectioners' sugar
- vegetable oil
- milk
- whipped cream
serves 8
You might need to buy:
- flour
- unsweetened cocoa powder
- egg
- milk
- miniature chocolate chip
- Toppings:
- whipped cream or fruit or ice cream or chocolate syrup
serves 6
You might need to buy:
- whole wheat flour
- buttermilk
- liquid egg substitute
- unsweetened applesauce
- vegetable oil cooking spray
10 waffles
You might need to buy:
- pancake mix
- milk
- oil
serves 4
You might need to buy:
- flour
- egg
- eggnog
- walnut oil
- vegetable oil
- maple syrup
serves 6
You might need to buy:
- melted butter
- buttermilk or 1 cup milk