serves 5
You might need to buy:
- butter
- chili powder
- ea. coriander and
- tumeric
- ea cinnamon
- cumin
- chicken broth
- brown sugar
- salt and pepper
- sour cream
- rice
Substitute jarred salsa, regular shredded cheese, etc.
ready in about 25 minutes;
serves 4
You might need to buy:
- chili powder
- garlic powder
- Nonstick cooking spray
- bottled reduced-calorie ranch salad dressing
- Easy Fresh Salsa*
- reduced-fat shredded cheddar cheese
ready in about 25 minutes;
serves 4
You might need to buy:
- chopped fresh oregano
- finely shredded lemon peel
- butter
- chicken broth
You might need to buy:
- canned fat free chicken broth
- chopped fresh cilantro
- frozen corn
- canned black beans
- canned diced tomatoes with mild green chilies
- chicken breast
- garlic powder
- onion powder
- cumin
- salt to taste
You might need to buy:
- white cooking wine
- lemon juice
- 1lb. chicken breasts cut into 1-in pieces
- 1Tbsp olive oil
- red pepper flakes
- Near East Coucous Roasted Garlic & Olive Oil
ready in about 20 minutes;
serves 4
You might need to buy:
- red wine vinegar
- Salt and pepper
- Squeeze of fresh lemon juice
- Extra virgin olive oil
- For the chicken:
- Juice of 1 lemon
- red wine vinegar
- extra virgin olive oil
- plain yogurt
- dried oregano
- Salt and pepper
- assemble:
ready in about 35 minutes;
serves 2
You might need to buy:
- shredded rotisserie chicken
- ricotta cheese
- Kosher salt and freshly ground pepper
- low-sodium chicken broth
- finely grated lemon zest
ready in about 35 minutes;
serves 2
You might need to buy:
- whole wheat or multi grain penne
- garlic cloves
- goat cheese
- reduced fat cream cheese
- salt
- freshly ground black pepper
- fresh baby spinach leaves
- freshly grated Parmesan
- Grilled chicken strips
You might need to buy:
- buttermilk
- flour
- eggs
- creole seasoning or salt & pepper
- boneless skinless chicken breasts
ready in about 25 minutes;
serves 2
You might need to buy:
- diced peeled English cucumber
- diced red onion
- chopped fresh mint
- grated lime rind
- fresh lime juice
- extra-virgin olive oil
- minced jalapeño pepper
- light agave nectar
- Cooking spray