serves 5
You might need to buy:
  • butter
  • chili powder
  • ea. coriander and
  • tumeric
  • ea cinnamon
  • cumin
  • chicken broth
  • brown sugar
  • salt and pepper
  • sour cream
  • rice

Substitute jarred salsa, regular shredded cheese, etc.

ready in about 25 minutes; serves 4
You might need to buy:
  • chili powder
  • garlic powder
  • Nonstick cooking spray
  • bottled reduced-calorie ranch salad dressing
  • Easy Fresh Salsa*
  • reduced-fat shredded cheddar cheese
ready in about 25 minutes; serves 4
You might need to buy:
  • chopped fresh oregano
  • finely shredded lemon peel
  • butter
  • chicken broth
You might need to buy:
  • canned fat free chicken broth
  • chopped fresh cilantro
  • frozen corn
  • canned black beans
  • canned diced tomatoes with mild green chilies
  • chicken breast
  • garlic powder
  • onion powder
  • cumin
  • salt to taste
You might need to buy:
  • white cooking wine
  • lemon juice
  • 1lb. chicken breasts cut into 1-in pieces
  • 1Tbsp olive oil
  • red pepper flakes
  • Near East Coucous Roasted Garlic & Olive Oil
Belongs to Amanda_Rose Chicken Gyros 
ready in about 20 minutes; serves 4
You might need to buy:
  • red wine vinegar
  • Salt and pepper
  • Squeeze of fresh lemon juice
  • Extra virgin olive oil
  • For the chicken:
  • Juice of 1 lemon
  • red wine vinegar
  • extra virgin olive oil
  • plain yogurt
  • dried oregano
  • Salt and pepper
  • assemble:
ready in about 35 minutes; serves 2
You might need to buy:
  • shredded rotisserie chicken
  • ricotta cheese
  • Kosher salt and freshly ground pepper
  • low-sodium chicken broth
  • finely grated lemon zest
ready in about 35 minutes; serves 2
You might need to buy:
  • whole wheat or multi grain penne
  • garlic cloves
  • goat cheese
  • reduced fat cream cheese
  • salt
  • freshly ground black pepper
  • fresh baby spinach leaves
  • freshly grated Parmesan
  • Grilled chicken strips
You might need to buy:
  • buttermilk
  • flour
  • eggs
  • creole seasoning or salt & pepper
  • boneless skinless chicken breasts
ready in about 25 minutes; serves 2
You might need to buy:
  • diced peeled English cucumber
  • diced red onion
  • chopped fresh mint
  • grated lime rind
  • fresh lime juice
  • extra-virgin olive oil
  • minced jalapeño pepper
  • light agave nectar
  • Cooking spray