Slow Cook
4 hours on high
6 hours on low

ready in about 250 minutes; serves 6
You might need to buy:
  • low-sodium chicken broth
  • ground cumin
  • cayenne pepper
  • stone-ground cornmeal
  • Shredded Monterey Jack cheese

10-12" cast iron skillet

serves 4
You might need to buy:
  • chicken
  • salt & pepper

150 calories; 3 g fat ( 1 g sat , 1 g mono ); 63 mg cholesterol; 7 g carbohydrates; 2 g added sugars; 23 g protein; 0 g fiber; 227 mg sodium; 302 mg potassium.

serves 4
You might need to buy:
  • balsamic vinegar
  • unsulfured molasses
  • Dijon mustard
  • Salt to taste
You might need to buy:
  • low-sodium soy sauce
  • ketchup
  • honey
serves 6
You might need to buy:
  • all-purpose flour
  • salt
  • Freshly ground pepper to taste
  • butter
  • vegetable oil
  • chopped yellow onion
  • chopped red bell pepper
  • rich chicken stock or canned low-sodium chicken broth
  • bay leaf
  • dried thyme
  • Parslied Buttermilk Dumplings
  • all-purpose flour
  • baking powder
  • salt
  • chopped fresh parsley
  • buttermilk

Tip Serve with a steamed vegetable blend: broccoli, cauliflower and carrots, and a Caesar salad. For dessert serve fresh strawberries topped with whipped topping.
Tip Easy casseroles like this one are a simple way to transform leftovers. Cooked chicken, turkey or ham will all work in this recipe.
Tip For Golden Onion Chicken & Noodle Casserole, substitute 1/2 cup crushed French fried onions for the Cheddar cheese.
Tip For Hearty Chicken Casserole with a Twist, substitute 2 cups cooked corkscrew-shaped pasta for the egg noodles.

ready in about 40 minutes; serves 4
You might need to buy:
  • mixed vegetables
  • cubed cooked chicken
  • ground black pepper
  • shredded cheddar cheese
ready in about an hour and 5 minutes; serves 4
You might need to buy:
  • water
  • uncooked regular long-grain white rice
  • onion powder
  • ground black pepper
  • mixed vegetables
  • shredded cheddar cheese

Uses store bought rotisserie chicken
don’t care for bread on top, may use something else

ready in about 40 minutes; serves 4
You might need to buy:
  • Salt and pepper
  • sliced mushrooms
  • flour
  • heavy cream
  • - 8 1/2-inch-thick slices Italian bread
ready in about an hour; serves 4
You might need to buy:
  • butter
  • sliced mushrooms
  • flour
  • marsala wine or white wine
  • heavy cream
  • chopped flat-leaf parsley
  • Salt and pepper
  • long-grain rice
  • coarsely chopped rotisserie chicken

Tip Grease the spoon before you scoop out the biscuit dough to prevent sticking.

ready in about 45 minutes; serves 4
You might need to buy:
  • medium to large rotisserie chicken
  • unsalted butter
  • all-purpose flour
  • chicken broth
  • fresh lemon juice
  • Salt and freshly ground pepper
  • shredded cheddar cheese