ready in about 35 minutes; serves 6
You might need to buy:
  • chopped fresh cilantro
  • ricotta cheese
  • grated parmesan cheese
You might need to buy:
  • dried basil leaves
  • shredded mozzarella cheese
ready in about 25 minutes; serves 4
You might need to buy:
  • chopped fresh cilantro
  • barbecue sauce
  • pita bread
  • l1/2 cups shredded mozzarella or Jack cheese
ready in about 15 minutes; serves 4
You might need to buy:
  • pine nuts
  • prepared basil pesto
  • cooked diced chicken
  • shredded part-skim mozzarella cheese
  • store bought pizza crust
ready in about 30 minutes; serves 4
You might need to buy:
  • shredded mozzarella & provolone cheese

304 calories, 2.5g fat, 40.4g protein, 23.8g carbs, 1.7g fiber

serves 4
You might need to buy:
  • chopped peeled peaches
  • fresh lemon juice
  • water
  • bourbon
  • packed dark brown sugar
  • salt
  • pepper
  • chicken breasts

359 calories, 17.9g fat, 2.7g sat, 11.2g mono, 2.6g poly, 24.5g protein, 30g carbs, 9.7g fiber

serves 4
You might need to buy:
  • water
  • fresh orange juice
  • honey
  • kosher salt
  • freshly ground pepper
  • chicken breast
  • olive oil
  • small garlic clove
  • fresh corn kernels
  • chopped red bell pepper
  • chopped green onion
  • chopped fresh cilantro
  • lime wedges
serves 6
You might need to buy:
  • light sour cream
  • paprika
  • ground cumin
  • salt
serves 4
You might need to buy:
  • Mediterranean marinade:
  • Juice of 1 lemon
  • olive oil
  • dried oregano
  • salt
  • Freshly ground pepper to taste
  • pitted kalamata or canned black olives
  • Chopped fresh parsley for sprinkling on top
  • Fresh basil leaves for garnish
serves 4
You might need to buy:
  • all-purpose flour
  • salt
  • dried oregano
  • freshly ground pepper
  • paprika
  • vegetabke iuk
  • butter
  • Rich Chicken Stock or canned low-sodium chicken broth
  • dry white wine
  • light sour cream
  • grated Swiss cheese