Calories 575, Total Fat 23 g, Saturated Fat 10 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 3 g, Cholesterol 111 mg, Sodium 1172 mg, Carbohydrate 52 g, Total Sugar 1 g, Fiber 14 g, Protein 55 g. Daily Values: Vitamin C 13%, Calcium 43%, Iron 23%. Percent Daily Values are based on a 2,000 calorie diet
serves 4
You might need to buy:
- tortilla chips
- chicken
- cooking oil
- diced green chilies
- reduced sodium chicken broth
168 cal., 28 g protein, 3 g fat
ready in about 15 minutes;
serves 4
You might need to buy:
- light balsamic vinaigrette
- balsamic vinegar
- freshly ground black pepper
- dried rosemary leaves
reduced the “6 oz. butter flavored oil” to 2 oz. butter and 2 oz. extra virgin olive oil
You might need to buy:
- butter and 1/4 cup extra virgin olive oil
- mushrooms
- grilled chicken
- salt and pepper
- basil
- heavy cream
- rigatoni pasta
- parmesan cheese
ready in about an hour;
serves 8
You might need to buy:
- med onion halved and thin sliced
- chicken breast strips for stir frying
- diced tomatoes undrained
- 4.5oz sliced mushrooms drained
- mushroom gravy
- refrigerated crescent rolls
- sesame seed
ready in about 40 minutes;
serves 4
You might need to buy:
- cubed chicken or turkey
- condensed cream of chicken soup
- egg 1 cup all purpose baking mix
ready in about 25 minutes;
serves 6
You might need to buy:
- condensed creamy chicken and mushroom soup
- cut up cooked chicken
- frozen green peas and carrots
- original bisquick
ready in about 495 minutes;
serves 6
You might need to buy:
- crushed tomatoes in puree
- italian seasoning
- chicken cut into pieces
- olive oil
- large onions chopped
- med green pepper cut into strips
- swanson chicken broth
- cornstarch
- fettucini or rotini cooked and drained
ready in about an hour and 15 minutes;
serves 4
You might need to buy:
- Olive Oil
- Vinegar
- Mcormicks Hawaiian Luah Seasoning pack
ready in about an hour and 20 minutes;
serves 6
You might need to buy:
- progress italian bread crumbs
- finelly shredded mozzerella cheese
- finelly shredded parmesan cheese
- spaghetti sauce
- tblspn italian mixed seasoning
- spaghetti noodles
- olive oil