Calories 575, Total Fat 23 g, Saturated Fat 10 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 3 g, Cholesterol 111 mg, Sodium 1172 mg, Carbohydrate 52 g, Total Sugar 1 g, Fiber 14 g, Protein 55 g. Daily Values: Vitamin C 13%, Calcium 43%, Iron 23%. Percent Daily Values are based on a 2,000 calorie diet

serves 4
You might need to buy:
  • tortilla chips
  • chicken
  • cooking oil
  • diced green chilies
  • reduced sodium chicken broth

168 cal., 28 g protein, 3 g fat

ready in about 15 minutes; serves 4
You might need to buy:
  • light balsamic vinaigrette
  • balsamic vinegar
  • freshly ground black pepper
  • dried rosemary leaves

reduced the “6 oz. butter flavored oil” to 2 oz. butter and 2 oz. extra virgin olive oil

You might need to buy:
  • butter and 1/4 cup extra virgin olive oil
  • mushrooms
  • grilled chicken
  • salt and pepper
  • basil
  • heavy cream
  • rigatoni pasta
  • parmesan cheese
ready in about an hour; serves 8
You might need to buy:
  • med onion halved and thin sliced
  • chicken breast strips for stir frying
  • diced tomatoes undrained
  • 4.5oz sliced mushrooms drained
  • mushroom gravy
  • refrigerated crescent rolls
  • sesame seed
Belongs to momx2ms Chicken pot pie 
ready in about 40 minutes; serves 4
You might need to buy:
  • cubed chicken or turkey
  • condensed cream of chicken soup
  • egg 1 cup all purpose baking mix
ready in about 25 minutes; serves 6
You might need to buy:
  • condensed creamy chicken and mushroom soup
  • cut up cooked chicken
  • frozen green peas and carrots
  • original bisquick
Belongs to momx2ms Chicken Salad 
serves 4
You might need to buy:
  • mayo
  • pack sweet n low
ready in about 495 minutes; serves 6
You might need to buy:
  • crushed tomatoes in puree
  • italian seasoning
  • chicken cut into pieces
  • olive oil
  • large onions chopped
  • med green pepper cut into strips
  • swanson chicken broth
  • cornstarch
  • fettucini or rotini cooked and drained
ready in about an hour and 15 minutes; serves 4
You might need to buy:
  • Olive Oil
  • Vinegar
  • Mcormicks Hawaiian Luah Seasoning pack
ready in about an hour and 20 minutes; serves 6
You might need to buy:
  • progress italian bread crumbs
  • finelly shredded mozzerella cheese
  • finelly shredded parmesan cheese
  • spaghetti sauce
  • tblspn italian mixed seasoning
  • spaghetti noodles
  • olive oil