serves 4
You might need to buy:
- chopped fresh tarragon
- and shredded
Nutritional Information
CALORIES 183(24% from fat); FAT 4.9g (sat 0.9g,mono 2.8g,poly 0.7g); IRON 2.3mg; CHOLESTEROL 66mg; CALCIUM 50mg; CARBOHYDRATE 7.1g; SODIUM 278mg; PROTEIN 27.4g; FIBER 2.1g
ready in about 20 minutes;
serves 4
You might need to buy:
- Ingredients
- orange juice
- grated lime rind
- fresh lime juice
- chopped fresh thyme
- bottled minced garlic
- grated orange rind
- salt
- ground red pepper
- olive oil
- Cooking spray
- bagged prewashed baby spinach
I substituted 1/4 onion and 1 clove garlic for 1 shallot.
ready in about an hour and 5 minutes;
serves 4
You might need to buy:
- kosher salt
- extra-virgin olive oil
- chicken broth
- dry white wine
- onion
- sliced fresh mushrooms
- chicken breast halves
Serve with vegetables or salad.
ready in about 20 minutes;
serves 4
You might need to buy:
- skinless de-boned chicken breasts
- honey
serves 6
You might need to buy:
- Cooking spray
- thinly sliced onion
- shredded cooked chicken breast
serves 4
You might need to buy:
- coarsely chopped onion
- coarsely chopped peeled fresh ginger
- plain low-fat yogurt
- fresh lemon juice
- paprika
- ground cumin
- ground coriander seeds
- salt
- chili powder
- black pepper
- ground nutmeg
- Cooking spray
serves 6
You might need to buy:
- chopped tomato
- minced red onion
- finely chopped fresh basil
- extravirgin olive oil
- freshly ground black pepper
- Cooking spray
- crumbled Gorgonzola cheese
ready in about two hours;
serves 10
You might need to buy:
- 2c sour cream
- lemon juice
- 4t Worcestershire sauce
- 2t celery salt
- 2t paprika
- garlic salt
- 1T salt
- 1t pepper
- chicken breasts
- Ritz cracker crumbs
- soda crackers
- 1c butter
serves 12
You might need to buy:
- white wine
- olive oil
- heavy cream
You might need to buy:
- olive oil
- sliced mushrooms
- crushed red pepper
- dried oregano
- long sandwich rolls