Belongs to Pebblesy Speedy chicken risotto 
chicken
dinner
meals for one
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Nutritional Info:
Energy: 1650kJ
Calories: 394cal
Protein: 29g
Fat: 8g
- saturated: 3g
Carbohydrates: 50g
- sugars: 7g
Dietary Fibre: 6g
Sodium: 340mg
Calcium: 110mg
Iron: 2.5mg

ready in about 25 minutes; serves 1
You might need to buy:
  • cooking oil spray
  • 150g chicken tenderloins
  • salt-reduced chicken stock*
  • arborio rice
  • frozen peas
  • grated parmesan cheese*
Belongs to Pebblesy Roasted chicken breast fillets with lemon, olives and thyme 
chicken
dinner
not tried
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Nutritional Info:
Energy: 1390kJ
Calories: 332cal
Protein: 37g
Fat: 12g
- saturated: 2g
Carbohydrates: 20g
-sugars: 3g
Dietary Fibre: 3g
Sodium: 820mg
Calcium: 40mg
Iron: 2.5mg

ready in about 50 minutes; serves 4
You might need to buy:
  • black olives
  • olive oil spray
  • x 150g skinless chicken breast fillets
Belongs to andyfaille17 Amazing Baked Lemon Garlic Chicken Thighs and Potatoes 
Chicken
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ready in about an hour and a half; serves 2
You might need to buy:
  • chicken thighs
Belongs to kdoffing Melt In Your Mouth Chicken Breast 
Chicken
Easy
Entree
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ready in about an hour; serves 4
You might need to buy:
  • seasoning salt
  • freshly grated parmesan cheese
  • mayonnaise
  • boneless chicken breast halves
  • ground black pepper
  • garlic powder
Belongs to blessmy2boys Pineapple Dragon Stir Fry 
Chicken
Not Tried
Stir-fry
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ready in about 30 minutes; serves 4
You might need to buy:
  • garlic powder
  • Water
  • vegetable oil
  • broccoli florets
  • red bell pepper chunks
Belongs to tholmes Shrimp & Rice Casserole 
Casserole
Chicken
Entree
Main Dish
Shrimp
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ready in about an hour and a half; serves 8
You might need to buy:
  • Uncle Ben's Long Grain & Wild Rice
  • butter or oil
  • diced green pepper
  • diced onion
  • sliced celery
  • cooked shrimp
  • curry powder
  • Worchestershire sauce
  • mayonnaise
  • Salt & pepper to taste
  • white wine
  • Minced parsley
Belongs to tholmes Chicken Cacciatore Crock Pot Recipe 
Chicken
Italian
entree
main dish
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ready in about 510 minutes; serves 4
You might need to buy:
  • tomato paste
  • salt
  • black pepper
  • oregano leaves
  • basil
  • celery seed
  • bay leaf
  • dry white wine
Belongs to tholmes Italian Chicken 
Chicken
entree
main dish
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Elegant but easy

ready in about an hour and 15 minutes; serves 4
You might need to buy:
  • large chicken breasts on the bone
  • butter
  • white wine
  • Black olives
  • Fresh parmesan cheese
Belongs to tholmes Mexican Chicken Casserole w/Doritos 
Chicken
casserole
entree
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Very tasty

ready in about 45 minutes; serves 4
You might need to buy:
  • cream of chicken soup
  • cream of mushroom soup
  • sour cream
  • garlic powder
  • grated cheddar cheese
  • Optional: Sliced jalapena peppers
Belongs to tholmes Chicken with Veggies and Olives 
Chicken
entree
main dish
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Very light and delicious

ready in about 45 minutes; serves 4
You might need to buy:
  • Flour
  • Olive oil
  • Butter
  • Fresh mushrooms
  • Black olives
  • Onions
  • Green pepper and red pepper