Nutritional Info:
Energy: 1650kJ
Calories: 394cal
Protein: 29g
Fat: 8g
- saturated: 3g
Carbohydrates: 50g
- sugars: 7g
Dietary Fibre: 6g
Sodium: 340mg
Calcium: 110mg
Iron: 2.5mg
ready in about 25 minutes;
serves 1
You might need to buy:
- cooking oil spray
- 150g chicken tenderloins
- salt-reduced chicken stock*
- arborio rice
- frozen peas
- grated parmesan cheese*
Nutritional Info:
Energy: 1390kJ
Calories: 332cal
Protein: 37g
Fat: 12g
- saturated: 2g
Carbohydrates: 20g
-sugars: 3g
Dietary Fibre: 3g
Sodium: 820mg
Calcium: 40mg
Iron: 2.5mg
ready in about 50 minutes;
serves 4
You might need to buy:
- black olives
- olive oil spray
- x 150g skinless chicken breast fillets
ready in about an hour and a half;
serves 2
You might need to buy:
- chicken thighs
ready in about an hour;
serves 4
You might need to buy:
- seasoning salt
- freshly grated parmesan cheese
- mayonnaise
- boneless chicken breast halves
- ground black pepper
- garlic powder
ready in about 30 minutes;
serves 4
You might need to buy:
- garlic powder
- Water
- vegetable oil
- broccoli florets
- red bell pepper chunks
ready in about an hour and a half;
serves 8
You might need to buy:
- Uncle Ben's Long Grain & Wild Rice
- butter or oil
- diced green pepper
- diced onion
- sliced celery
- cooked shrimp
- curry powder
- Worchestershire sauce
- mayonnaise
- Salt & pepper to taste
- white wine
- Minced parsley
ready in about 510 minutes;
serves 4
You might need to buy:
- tomato paste
- salt
- black pepper
- oregano leaves
- basil
- celery seed
- bay leaf
- dry white wine
Elegant but easy
ready in about an hour and 15 minutes;
serves 4
You might need to buy:
- large chicken breasts on the bone
- butter
- white wine
- Black olives
- Fresh parmesan cheese
Very tasty
ready in about 45 minutes;
serves 4
You might need to buy:
- cream of chicken soup
- cream of mushroom soup
- sour cream
- garlic powder
- grated cheddar cheese
- Optional: Sliced jalapena peppers
Very light and delicious
ready in about 45 minutes;
serves 4
You might need to buy:
- Flour
- Olive oil
- Butter
- Fresh mushrooms
- Black olives
- Onions
- Green pepper and red pepper