serves 8
You might need to buy:
  • Ingredients:
  • poultry seasoning to season chicken before browning
  • Sauce Ingredients:
  • Dijon mustard
  • dry mustard
  • ground ginger
serves 6
You might need to buy:
  • swiss or montery jack cheese
  • creme of chicken soup
  • white wine
  • melted butter
  • Pepperidge Farm herb flavored stuffing mixed with additional 1/2 stick melted butter.
serves 8
You might need to buy:
  • shredded Cheddar cheese
  • chopped green chiles
  • grated onion
  • salt
  • black pepper
  • chili powder
  • ground cumin
  • ground red pepper
  • garlic powder
ready in about an hour; serves 6
You might need to buy:
  • cut-up whole chicken
  • pepper
  • salt
  • paprika
  • all-purpose flour
  • Vegetable oil
serves 8
You might need to buy:
  • garlic cloves
  • brown chicken stock
  • tomatillos
  • lime wedges

205 cal., 5 g fat., 34 g. protein
You can use fresh or frozen peaches, but you should add 2 tsp of honey to the marinade.

ready in about 15 minutes; serves 4
You might need to buy:
  • extra-virgin olive oil
  • honey
  • boneless skinless chicken breast halves or chicken tenders
  • kosher salt and freshly ground black pepper
serves 6
You might need to buy:
  • lime
  • crushed red pepper flakes
  • olive oil
  • cinnamon
serves 8
You might need to buy:
  • taco sauce
  • ground cumin
  • cubed cooked chicken
  • sour cream
  • minced garlic
  • uncooked lasagna noodles
  • shredded colby-monterey jack cheese
  • chopped onion
  • chopped fresh cilantro

Don’t succumb to traditional, artery-clogging wings. Simply bake them in a tangy rub and then dip them in lightened-up dressing.
Now POINTS® Value: 4
Level of Difficulty: Easy

ready in about 30 minutes; serves 4
You might need to buy:
  • fat-free sour cream
  • fat-free skim milk
serves 6
You might need to buy:
  • cubed cooked chicken
  • rice vinegar
  • crushed red pepper flakes
  • -2 teaspoon minced fresh gingerroot