serves 8
You might need to buy:
- Ingredients:
- poultry seasoning to season chicken before browning
- Sauce Ingredients:
- Dijon mustard
- dry mustard
- ground ginger
serves 6
You might need to buy:
- swiss or montery jack cheese
- creme of chicken soup
- white wine
- melted butter
- Pepperidge Farm herb flavored stuffing mixed with additional 1/2 stick melted butter.
serves 8
You might need to buy:
- shredded Cheddar cheese
- chopped green chiles
- grated onion
- salt
- black pepper
- chili powder
- ground cumin
- ground red pepper
- garlic powder
ready in about an hour;
serves 6
You might need to buy:
- cut-up whole chicken
- pepper
- salt
- paprika
- all-purpose flour
- Vegetable oil
serves 8
You might need to buy:
- garlic cloves
- brown chicken stock
- tomatillos
- lime wedges
205 cal., 5 g fat., 34 g. protein
You can use fresh or frozen peaches, but you should add 2 tsp of honey to the marinade.
ready in about 15 minutes;
serves 4
You might need to buy:
- extra-virgin olive oil
- honey
- boneless skinless chicken breast halves or chicken tenders
- kosher salt and freshly ground black pepper
serves 6
You might need to buy:
- lime
- crushed red pepper flakes
- olive oil
- cinnamon
serves 8
You might need to buy:
- taco sauce
- ground cumin
- cubed cooked chicken
- sour cream
- minced garlic
- uncooked lasagna noodles
- shredded colby-monterey jack cheese
- chopped onion
- chopped fresh cilantro
Don’t succumb to traditional, artery-clogging wings. Simply bake them in a tangy rub and then dip them in lightened-up dressing.
Now POINTS® Value: 4
Level of Difficulty: Easy
ready in about 30 minutes;
serves 4
You might need to buy:
- fat-free sour cream
- fat-free skim milk
serves 6
You might need to buy:
- cubed cooked chicken
- rice vinegar
- crushed red pepper flakes
- -2 teaspoon minced fresh gingerroot