Calories: 398, from fat: 41%; FAT 18.2g (7.8 sat, 6.6 mono, 2.3 poly); PROTEIN 22.2g; CARBS 38.5g; FIBER 2g; CHOL 56mg; IRON 2. 8mg; SODIUM 1,036mg; CALC 407mg
ready in about 330 minutes;
serves 8
You might need to buy:
- 15oz carton fat-free ricotta cheese
- pesto
- sliced cremini or other mushroom
- frozen spinach
- Cooking spray
serves 4
You might need to buy:
- chopped onion
- tomatoes mixed with 2 tbsp. flour or 1 can tomato soup
- salt and pepper
- garlic
You might need to buy:
- pineapple chunks
- water
- vinegar
- soy sauce
- packed brown sugar
- cornstarch
- about 30 frozen meatballs
- Hot cooked rice
serves 6
You might need to buy:
- chicken breast halves
- canned diced tomatoes
- lipton onion soup mix
You might need to buy:
- lean ground beef -- browned and drained
- taco seasoning mix
- 16oz can tomatoes with green chilis -- undrained
- 16oz can black beans -- undrained
- 16oz can corn -- undrained
- black olives -- chopped or sliced
- medium onion -- chopped
- bell pepper -- chopped
You might need to buy:
- Italian salad dressing mix
- Garlic
- cream of chicken or mushroom soup
- lf cream cheese
You might need to buy:
- diced onion
- salt and about 1/4 t black pepper
- tomato juice
- lf sour cream
serves 4
You might need to buy:
- taco seasoning mix
- bell pepper chopped
serves 5
You might need to buy:
- italian seasoning
- cream cheese
- cream of chicken soup
- chicken breasts
Throw in at 2:00, practically forget about it, eat at 6:00. To really please the family, put a dozen frozen rolls out in the morning to defrost and rise, pop in the oven right before dinner.
ready in about 255 minutes;
serves 6
You might need to buy:
- large potatoes
- Lipton Onion soup mix
- roast
- bag baby carrots