450 calories, 21 g fat, 5g saturated fat, 155mg cholesterol, 480mg sodium, 12g carbohydrate, 0g fiber, 50g protein
serves 8
You might need to buy:
- all-purpose flour
- lemon pepper
- cayenne pepper
You might need to buy:
- beef brisket or roast
- beef broth
- Onion to taste
You might need to buy:
- pork roast
- brown sugar
- liquid smoke
ready in about an hour;
serves 6
You might need to buy:
- garlic
- parsley
- canola oil
- tomato paste
serves 6
You might need to buy:
- olive oil
- red wine vinegar
- chili powder
- ground cinnamon
- chopped fresh parsley
serves 3
You might need to buy:
- fresh lemon juice
- chopped fresh Organics Tarragon
You might need to buy:
- chopped onion
- cooked and diced chicken
- diced canned green chilies
- ground coriander
- cumin
- chicken broth
- sour cream
- shredded Monterey jack cheese
- inch flour tortillas
You might need to buy:
- filleted meat of your choice
- olive oil
- crushed garlic cloves or 1 teaspoon garlic powder
- cumin
You might need to buy:
- margarine
- chicken bouillon
- frozen peas
- Biscuits or pie crust to top
- Freezer bag gallon size
ready in about 10 minutes;
serves 4
You might need to buy:
- Mrs. Dash garlic & herb blend
- tilapia fillets
- olive oil