Tilapia With Gata and Red Bell Pepper Recipe, the red bell pepper add a new twist to the traditional guinataang Tilapia.
ready in about 45 minutes;
serves 6
You might need to buy:
- cooking oil
- minced ginger
- minced garlic
- sliced onions
- pc 11g MAGGI Chicken Broth Cube
- coconut milk
ready in about 510 minutes;
serves 5
You might need to buy:
- stew beef
- cream of mushroom soup
- cream of potato soup
- cream of celery soup
- potatoes
- carrots
- other vegetables as desired
- any seasoning
serves 8
You might need to buy:
- lean ground beef
- chopped onion
- vegetable juice
- catsup
- water
- prepared mustard
- chili powder
- Worcestershire sauce
serves 6
You might need to buy:
- tablespoongreen onion or shallot
- cupcoarsely shredded carrot
- cupthinly sliced celery
- cupcooked wild rice
- ouncescubed cooked chicken breast
- cupevaporated fat-free milk
- canreduced-fat and reduced-sodium condensed cream of mushroom soup
- cupsoft whole wheat bread crumbs
- teaspoonsdried parsley flakes or 1 tablespoon snipped fresh parsley
- Butter-flavor nonstick cooking spray
Nutrition Facts: 1 serving (1 each) equals 244 calories, 12 g fat (2 g saturated fat), 74 mg cholesterol, 281 mg sodium, 20 g carbohydrate, 1 g fiber, 13 g protein.
ready in about 50 minutes;
serves 4
You might need to buy:
- egg
- prepared mustard
- dry bread crumbs
- canola oil
Nutrition Facts: 1 serving (1 each) equals 317 calories, 18 g fat (4 g saturated fat), 92 mg cholesterol, 246 mg sodium, 12 g carbohydrate, trace fiber, 25 g protein.
ready in about an hour;
serves 6
You might need to buy:
- milk
- crushed saltines
- canola oil
Cooking Tip:
Best if keep refrigerated for several hours, then reheat before serving.
You might need to buy:
- eggplant; quartered
- ginger root; crushed
- garlic; crushed
- vinegar
- water
- Fish sauce
- Salt